CENTRO SCIENZE MOTORIE BERNSTEIN LUNGADIGE ATTIRAGLIO, VERONA 045/

Transcript

1 CENTRO SCIENZE MOTORIE BERNSTEIN LUNGADIGE ATTIRAGLIO, VERONA 045/

2 DUE POTENTI FARMACI: Esercizio fisico e alimentazione 2 ALIMENTAZIONE E INTEGRAZIONE ALIMENTARE 20 LA VALUTAZIONE POSTURALE 25 PREVENZIONE DELLE PATOLOGIE DA SOVRACCARICO NELL ALLENAMENTO 31 LA VALUTAZIONE BIOMECCANICA DEL CALCIATORE 39 PREVENIRE L OSTEOPOROSI 41 LA VALUTAZIONE BIOMECCANICA DEL CICLISTA E LA REGOLAZIONE DELLA BICICLETTA 54 LA RIEDUCAZIONE DELLA SPALLA 58 LA PREPARAZIONE ATLETICA DEL CALCIATORE: Il preparatore atletico, ruolo e competenze 64

3 "#$%# &' )#*+, -. / )#### ##### "### 0)### ' 1. ++#2 & - / " # 5 & &9 :-

4 9: 5 $%#&' %' 9 &1;<- 9& ##%-. 8 & - = = &-&>'- = < = &=<=- ' & - 5 8? & - 8 & - / & - 8 9:8 8 A 5 9: ' " B#$+# =8 $" = $%#&' %# ' &)*+, - "

5 5 1;<? 1;< 8 1;<%* &%%*- 1;<8 & - $ $*.#&& $ &5<<- C 8 8 5<<8 B* )##DE 2 #$* '%#"&'*"##' &%B#$",,1-'9 : E. $ 2 8., &-. #, 5 & -%#*? F 2. & - < G %

6 . & - <. & -2 = $ 2 = ) < $ $ & = 1?- &- < H 9: ' $2 $ ' I8 8 8 ' 9J: / 2 8 &?$ K - 0)# & - " 9 :. 82 & %#$"#$"#LE$)- )

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

12 /$%*" < ; ;/ R <1' A F+00&A <;;&A;-00$)##- 5 1 ; =H '. ++" H I%";H <'A; ++% " =; = ; Q '++) < /6' =; = ++) % R A=//31 ++)1=1M1++)I%)'0$"# ) 3 GR A@?M AH. ' /5 ; 5?N H+00$++;H ++)I)'"#)$"" B DQ@MSD1 K. M==++%I,'#)$, ;R; '. +0#$+0+R@1<1++"I%'$# 0 =M?H H 1F@++I%'"+%$ %# + MS1 13M?H 'H 1F +0IBB',)$0 # MMS=D/@1H M1 +0+I'))$)"B 5 1 ; A. +,+$ 0G I#))R <1' A F+0B &A <;;&A;-0B$)0"- A; F. ' H.'+0B$+0,5 3 '5 ; +0+&5;A 0+$%,- " 5 H.H '+0)$0B3 '5 +0,&A <;;&5;-0,$0B0- % A3M = DR 5 Q H' 5 =MA; ++"I0"'+,$+,0 ) KMHH H O ' =M15 +0+I)#'#$#+ B S5 I R <1'5 =HA+0+, ;H@@FQHMH $ M1? +0)IB'+,$+) 0 ;H@@R $D /= H$K$ H$ O < +0BI")'))$B% + 1 M3? F HH '?; MW3X+0,I0'),$,# $K 'H ' S = = GA N H5KVQ'$G+0"'"#B$"# H1 H 'KM==+0BI)B'0%+$0)0 A31M3=M < H H ' S H= ++I)'0$0, " =DH=D < /K H$$H HH $S 5 HA ++#I+',#$,0

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

17 ' H H %H N 3M+00I+,'"+$"0 " 5 ; 1< AF 1 QF QM==++%I,'+%$+%0 % /M 5=H? S H 5JM++I#)'+)$+B ) HDKD/H; Q H$ HK3M++%I"#0'+"+$+% B M 11M MJ1R 1 H5?M++I",'0$0,, H/=3@ 5 1 H M==++I,#'0%$0%% 0 ;= M1 A K3M+,,I',0+$,+ A<;H@A? K= +,,I0,'B%+$B)) "# =MSGK=VMD 1 K K H = ++%I#'+,$#" "? 3 ;D11?A H K K$ K = +0,I#B'%#$%) 1< T=$ H5?M+0,I"B',"$,, "" 51 1@A1 3M +0%I0+'#"$#B "% M1R AKQ < H Q 3M+00I+,')$, ") 1@1 Q' K 1/ ++#I%,'+%$# ")1H1=?<A<? H HK3M++%I"#0'#0$#0 ")@@=@R?1 $ K' =M++)I+0'""$ "") "B 11R R 1@?3 = H H QH QH 5?M++"I"0'0""$0"0 ", 1=?<A $ H 5?M++I",'0"$0") "0 1 QR 3/;D $? =M?++I")')$ "+ M?3M? 3 AH ; H' $.H=MA ++I,')#$)% %# ;3HDS? A N H $H K$ 3 H=M?++I""',BB$,,) % J@=S1 5? < $ NKHQ K QT1@++I)&,-'#B#$#BB % M;Q1;M? G? QH K5?M++"I"0'%%%$%%+ %" ;;5QR M3 H N QH H M==++)I,"'0%+$0)% B

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

20 +% 5 ; 3 ; ' Q 3 '5 ; 3 +0"&A <;;&5;-0)$)0- +) 5 ;3A? AR Q@ H H 3 '5 ; ++"&A +"$BB+- +B 5 1? A@?N AA 'N H= ++I)'#,$#0% +, 5 1? A&51?A-?N A<? / ;31 = &= / A-M==++"IB+'"#)$"#" +0 ==HA 1 5 A ++I+#'%B+$%," ++ ==HA A Q"?QG ' ==HA ++" ## 5 1? A@?N A31 1= 3 '5 ; ++&A +$,"- # =1 F H 5 H/3,+R <1'=1 F H ++" # 1 <1 R@++I%'@@$% #" 1/QS A;?N 1 F K'11 ++%')0B$)++ #% 3/F"@NJ@3Q5KVQ## +

21 $/ 8 A& 5+)% +"B- 9 :C > & - Y >= 2 **##* A 1 5 A? = & < ' J< 8 < & -? 8 8? 5 ' C 9: I C 9 : "$ ' ## Z 1 #

22 . 8? A4 $ $ 8 C 8 A 8 "&- '"% " A 5 = &- ' "$% Y J& E #B-I < ## # " ' %? ")$## = &- ' I J < ## # < =/F<?/@5? S / = & -./=5= & - I :

23 E" I 2 G & - &- =5F=1<@=S1=/ &31==$$$- ' $ $ $ 1 I "#* 31==? 31== 4 4?/@=//F<1=55=<=J.11;?@F 8 1 5HH 5DF3F3= 1 &0##1-9 : C =1<@=F?=" ; '"TS "B' [ 8 G " '?A=<;= ==C ' &?A=- &<;=- $ &==- & - ' 9 Y : " 9:'4T. 8 " C T8 T\ 8?A= 8 8 " & #$%#*

24 & - &&&* ;< < $& =- * & - C.=5/F<?GF=5=@?A?@??@?5SF@=T 9: Y 8 &- &-. & - & -. ' $ %#* $"#* $ "#* =5=5=5?@=G=@=[ < '. ' $)* $ #* $"#* $#* $)*?.@?.5A@F@==5./@JF5=?5F5 5S1=@5.51=@?=A=1?@?<?=1.15=] /. 2 & - "

25 /'.0. 8 & - 1;?1F?F3?/=T )"#. )*8 )* A 8 & -G)*#* 1F=S=@?A?@5F5=11..=@?@=FT & -Y 2^^ C.=5/F=5=@?T 8 & - =4 1 %

26 0 $#& $ /#, '' 1 C 51A 'A I= '/00 8 = $ $C 8 &* * &*&* & / =/=/1= C T -' -' 8 -/ '8 _ 8 8 & - F ' 8 8 '*#* 5 * % I EE < 8 I 8 ' $ $*#%&& - <?3?5<5@F/=/F5 )

27 ?<S.5JF5 A' & E-C 8 C ' $7 $ E $?@&N E E- @=1;<?1?@G1=?.A?@F@?_ $ $ 5?./@=/= $S?F5?<7@=<F C8 85@ 3=1DF./_&- C?' $ $ 8 1BE1,?C.3@FA=5F=//=? A E *& $ $ $ $ $ $ $ $ $ $ $ 8 23#&45 =@?/?5J=<.5=1FF55=?A=@=5.?@F<1.@G?<?=1FF55= /?= ' B

28 E ' & - 2' / ' = A? <? G A A - & = - %7 _%7 `%7 -' 4 _8 _8 "-? <FAA=1FAF5?5/?_ \ & -8,

29 3 AA1_ ) 7 / G 1 & - / / " < </&- G A A "# $ C "#7 " $ %$&$' F #7"#7 C ' %)7,E0% = & - = & - I I? %EB 0

30 5 8 C, $ 8 = & - $ #" \ I2 C 8 &? -= // P= G1 9R QK H : ++% P= 19 : = A? =A? ### P3@M3 91:?### P3 39@A :>? +++ P3 9 /:> >@++, P3 9 1</: >@## P1@&<F-@FS9H $ : <GQ$ +0, P1 9A :. G++" P< BB9+ ++%: P?A9? : >++) P?A>F?>1<>=9:> 1>1+0, PHA$3R 9A '@ :?>@### P?K1>F<M<19,71 =1.11';N '1 :+++<1.=>A=15V.= P $<9G :? >3## PH =1; M?9S:??+++ P/9. G</:1?.5++) P3 >5GQ> 9= ":?>@ P?9 E A :?>@## P5R 9@ :> 3++) P< F?AS> =1 PF?>1<>=9G</?=./?:>/K++" +

31 HHH :> 9F ; :H>= PA =9A1SH:>A?>++) P@ 9 $ ### P@ < 19 A : A 1A1 >3==+++E### P@ G A : A 1A1 > 3==###E## P@Q<@UAD>+0,9G<H/';K H R Q:==F;5M")&,- P< &1F- PM>++#9@ H H H; : H1A>1 PA?9@:?>@++B PA?9 :?>@++) P.M?>G9/$>/ :> E))@?<?++B P.M?><FS==F9/$> :? >@++, P.#G@9:>A A "#

32 "%#"&"% # #" < 8 ' NH 8 I 8 2 a / &Ya 8-b b a &8a 8 - & a- & -? 8 8 & -?a ::I bb a & - 2 a 2b E ba 8 Y & - a 2 & E E- E? & - a C 8 b= Tb 58 ' & -I a A "E% '8 12 ' 8 b b < 2 ' a &- < 8?a & -? ' & 8 - E"& " -5 a & - a ' E E 8 E E "

33 a bb I bb < = & a 2- a & - a a 8 A 8 a I 8 & a - < I &a - a 8 a ' < I 8 E E a 2 ' C a ' 8 &-a & - 8? ' b b a a a & -= A 2 a 2 8a a 1 a & - & a - 8 &.EB- &.E%- a4 b b & - Y 8 < &-8 8 & -8 & -8 NN N 1 1M ' 2 ' 2 8 a a & c -G ' & -I ' ' 2 I ' 2 "

34 C ' N 1 ' E / 8 ' 8 1 M& < T<2 8 & - a 2 E a a "#$%#* & $ -1a8 8 ' 2 EE 2 < a b b bb a a & -< a 8 4 a = $ a ' 3 & - #$ #*?de"d & c - b b8 8 a ' / /?a 5 a a 88 E a 5 E 8 C / a 8 2 & -E E < 22 ae a b b 5 2b b 8 8 a ' ""

35 a I a I " I % C 2a a a8 a ' a 3 b b 8 C 8 b b I 2 'a < a F ' a a 3 a 2 a = a " 2 I Y < ' $ $ $ & - "$ &- ' 8 baa8 b8,e0 3 a = 2 $ 8 I a b b& -< 8 8 & - 5 & -Y 2 b b F a 8 I8 8 / & 8 -I 2&' a8& - 5 &. 8 "%

36 1 a 8 a ' '? 8 2 ' & 2 - E & - 3 & - ' ^^ I ^^ I ^^ I ^^ &8 -I ^^ & -I ^^ & - 2& a - 8 a '?a ' ' = = ' 5 a ' $ bb I& -?a G a $ 8 a8 'a < a a a 8 ab b < EE a &' 8 - < a F 2a a8 '8 a a?a & - a I a 8 a ")

37 G ' ' & 2?a ' "E%E) " a a8e a Ya & %E)- & )% -8 8 & - < 8 E & a - & - # & 8 a8-2 < & -C a a & a -? &3- a/ C 28 &- F & -?a&8 - ;Y ' /& - ## 3 ' 2 F ; 8 ' & a - 8 B)E,# E,#DE/8 ' &- %# E/ 8 < e8 &- 2 & a - a 2 #E) E a < $ 28 a $ ' "B

38 . &" 8 28 a I C a a a?a 1 a?a a 8 & - & -A A 8 a N 4 N a a 8 A 8 NN 8 N & - 8 4F Q $ Y. 8a $a 8 a $ = 8 a A a a A a a & -a & - & - a 8 ' A2?a ",

39 a 8 8 a %#"*#* C G A 8 ' a a a = 2 2?8 a A /$%&%* = 1 S 9 := =++,? S.H? D >D >R K = 3>1>S>F "0

40 0 / /$ ) " 8?' <?)#$ B#*? & S- C 8 9 :' [ I 8 &B# - 2? ' I &/G1/[- $ &ASA- 1 ++)++,= )## C 8 9: '4 8 TA 2 '. 589:&#%# ;<<5 O ) = ++) ' &)* - &#)*- 8 / * #=)&>. 7? #@ " 0 8 $* &# #&*#' &&# $&# ' & - & - $* "+

41 A &? > =H-# =3&1 G; G-< %9:)C C #&** ". 9:A4 ' 9A I :R K I94 : a a Y F B 1 a < < R K'9 :? R K %#

42 0' # <?S '''1 8 ' 9 : 9: : & - & - 9 :. ' A 8 *9 F ) "#* $ 1 2 1? B# 8 & 8 -I & $- S a / 9 : )#* F %

43 &F-++#,##### I B"##### #)# C A 8 < ' - I -1 ' $ I $ 5 8 9:& -I 3<& * +- ' $ I $& -I $I $I $ I $ I $ & -I $ & -I $ I $ 1 2 $' / 5 "# ' ' 2, 8 $' C = & 9 :- 8' $ I $ & -I $ $I $ & I$ &%*' 8 8 %

44 '?. * &I 0#* *# & %)- &B)- ' & Q- 1F51.F5 $ 9 9 $ $ $@ $@ & - / & - ' $ & - $ G Q **#"" 3<& H- & ) )- ) 8 8 & - ) 8 F ' $ / >>)I $ /$)I $ $"" / > ) F 1 & F1-2 = 8<?6=&2-6A F. <?6=5 &F1- / 2 = %"

45 = / = ' 8 "#$%#* -,*+ )C 8 8 8% )* 0' 8 ' " ' $= <& -I $$? I $ ' < a 1a a ' 2 & - = a 5 &=M+0'""++)-8 $8 $I )## ##$< 8 < &= 5V = ++0 #I0)%'""B$)- & ++)=I &"-'0+$+)- 9 : C 8 <&M? +++ <I &-' 0)$B- 2. 2? 8 +) $ < 8 %%

46 ? 8 8 $ & $ - E 8 $ '. & - I2 ' 8 **&# * 18 '0/0 A C. 8 5-/0/0 8 '$ $ %)

47 $ $ *" " $ = $ 8 & $ - C 1 E 8 Y ;-*"*# C 5;5-) 5 8 Y '$ $ $ $ $ $ = ' -". ) = 8 8 = 8 %B

48 ? / -* /- 1 < 2 -* /- /) ) *) 1 8 / A 4 -* /- )*/. ) *) ? A -* - = 8 $ 8 4? ' Y -*. ; 1 2 $? %,

49 4 5;;-"**# = ' A & -I ' $S ' &)$"#- $S' $ $&#$- $S' $ &"$0- A 8 A A 8 I = ' - *) ) = A A2' $ & - $ & - A -) )). 8 Y - ) *) = A Y %#$ %0

50 )#* 58-*# 1 = 1 ' 8. $ I 8 I 8 3 < ' $ &- ' $ & - $ & - $ & - $ & - $ & - $ 585- $ 8 / & - ' $ $ 8 8 $ $ $ $ 8 %+

51 $ 8 58;-&#" A ' Y I $ = 5B-*% 8 S 8 $ 5B5- &. = & -? 88 5 ' $ &+#$ # - 2 )$B B;- &*$ 9: 8 $ 2 ' < ' )#

52 G 2 &8-2 & - 2 A ' $ $ $ & - $ $ $ $ $ ' 5B8- &&"&&"" ' 8 - ' ' 8 Y G - ' ' 1 - ' - '? ;-0/0=/, > 93Q : 8 P ;5-* 011' )2 $2 $, 2 $ ) - /)/ )2 $ /. *)3 )' $ */2 )

53 $ -4,)2 $5,*)5,/ ' /)2 ' ) /2 A ' ).*)2 )' ) /' 4 4 $ - ),2 Q Q NI Q I HK"#7 Q [ ;;-& 601' ), ).. ' K 600' ) *.* // )))2 Q Q & & ** C ' & *#' & & # &#& *&# &*&'* & %)& A 8 8 &"# B#* - 8-0/ = & - 2 C C 8 R 3G 5 3 H 8?8 ' $ $ $ R 3G R 3G 8 )

54 2 C & - C 8 A5S B+* B-0/0 = 2 & -A 9 : C 2 &8 - &Y - :- #& + #&D-? & 9$95<.5B*;<<; / = & - H H A ", &$0 - ' 0B ) / < < &3<- & ]Pf-8 #,LE$+* 8 "LE$ %* 3< 8 )"

55 0 / / * <?S 8 8 ' 8 8 ' $ $ $ 8 I =AFJF5?F//=? F $ C ' F ' A A 8 9 C:& -C 8 $$. 8 4 ' C 8 $ C $ &)- &- 8 2 C 2? $ C 8 $ )%

56 / "B#7 I &N - & - 2 & C- I 2 =/?JJ=<?=?= 8 8 I & 8 - & -=. ' I <.??/F< 3 5 &-5 8 9: 8 "#7 < =@@?/@=?5/F<?=?= $ < = = ' 1 8 </=5J=?=$=5.3@F 8 ))

57 ' 2 $ <SS?@?5J=<=/?JJ=?=$=5.3@F C 8. $. 8 /?=F. a a a $ a a a & - #B) A 0B )B&0BN#B)c))+-8 a a a )B 8 2&- C )B8 )B )BN),8 )B),A 8 E8 E =5=15?=/1=<?=A?<==/=1F59/?=?/?: a 8. a F 2 a a? a B < 8 Q A # Q ' )7 = 1, # = K8 Q ' A=5F=//=?'&$- & >- & - & - '$ NN$ NN NN& $- NN& $ -< 8 ' )B

58 A "#7$%#7 #)7$)7 C 8 G I A=5F S@F5/=?' $ N N$ N N $K $K C A=5F/@=G?@F' N E 1F51.F5 = $ Y ),

59 &# 2 a 2 a ') -, ) 7 < >=@</=a >?A=/FF?<?=1.SS=<?@F/=/F@ >1F5S//FF//F=1@F=? >a5/=3/=a?a #&* & " &#&)& 8a & $1- $ = 2')/ )*/ *4 )5 )/ ) *-*5 )/, A a I A.)# a A 8 )), 9 : C a & 2 a a $ $ a 2 5 &# a**$""" a )0

60 "8 a 5+"% * 2 $ 8/ ).9? 2 5+%)- 8)/ -9 a & -" a $, #.* 8 A2 2 a. $ %#B#. 8 8 a = 5 +%+ '9 a a:c $ a 8 a )/ * ) *-* G 2 * **"&& = */ < 8 = * a 1 /$ / a a a 2,) *).?a $ +, 9 : ' >&5 a) >&; 8 I )%# >&8 3 )/ ) :)* * a &-/ )+

61 $?a ae a 8 B#7#7 #7 Y &#" /, *) ); -. - *) ) ) & - a ' B#7A 8 )/ a a, * 8' a 2' a a 2 *%") $=@</=<?=A==8 an & - $ AF/?5= a = $ a5/=3/= 2 a a 2 a $ 1@?A/F 8 a a $ < 8 2 a 8a %###5?a a $;;, < a 8 #= $ ))a 8 %# )#$B# 2 %#* B#

62 )#* 3#&& & 8 I 1 8 * 2' 9 : * 5 8 &".&& ',, a 2?a E $ *% 8 a &"#- &- a a < * /- &1A-a * 8 A 8 %)/*' a C 8 8 $ &%' a0#* a = a - *) & Q - & -<a a & N - +#7= a N "% /* *) - //) a 6/6 a $ 8 B

63 A?K &"###)## 1- %B#1a1 a $8a a a a a a8 %"&"*.8 a 8 $ :* *) /* a a a &9 a $ 6 * 8 $ a &.9 &&* #* )) a 8 N G $ <a A4 a $ 8 $ 8 a < ' A " a A a * /-* #7$+#7 8 #7 ) *) < 8)/. : ) *-* = a ) /* a & - a )<= 2 a 8 >? 2 ' >.* ' & - & - >.*&& - " > "&6*& - M & - $ a B

64 = * *%"" = 8 C a a), )) / a a a // >@ =< '/?@=A=S1=<?=A===./?/ >M@=K>D?R Q'=A==<?a=/?/== <? >@QK '=A==$G? >A $=1 >S1>AA'=A==A G? B"

65 2 $ " #) /* A A= 8A =? A=8 ' ] =8 I 8 9:. 8 A A== 5 A= ' $ I $ I $ I $ 2 $ I $ A N E? & - 8 < A & -8?4 < 8' ] <? 4 & - T I &8-8 9: 9:4 4 '9 8N :? 8 B%

66 8 ]?8 ' &- [ 12 I ' $A= $A= A=8 A= 'A= A= I 2 2 & - I I A= < 8 1 A 1 8?' 84 2 A2 &- I C 8 [ 3 8 B)

67 BB