Endurance & Giochi Sportivi

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2 Endurance & Giochi Sportivi Carlo Castagna Corso di Laurea in Scienze Motorie Carlo Castagna Università di Roma Tor Vergata, Roma

3 Sommario Sommario Giochi Sportivi: Calcio Calcio a 5 Pallacanestro Tennis

4 Sommario Sommario Richieste di gioco Valutazione Allenamento

5 Sommario Sommario Giochi Sportivi:

6 Sommario Sommario Giochi Sportivi:

7 Giochi Sportivi: Topics Giochi Sportivi Endurance Abilità Ripetere Sprint Fatica

8 Fatica: Calcio Fatica: Calcio Mohr 2008

9 Fatica: Calcio Fatica: Sommario Temporanea Cumulativa Iniziale Permanente

10 Fatica: Handball Fatica: Handball

11 Fatica: Basketball Fatica: Basketball

12 Aerobico? Aerobico? Aerobic Fitness: Massima Potenza Aerobica VO 2 max Soglia Anaerobica Economia Pate and Kriska (1984)

13 Aerobico Giochi Sportivi Aerobico Giochi Sportivi

14 Aerobico Giochi Sportivi Aerobico Giochi Sportivi In pubblicazione In progresso Ben Abdelkrim & Castagna (2009)

15 Aerobico Giochi Sportivi Aerobico Giochi Sportivi 80-90% Aerobico 70-80% VO 2 max 48.6 ml kg -1 min -1 Futsal 47.8 ml kg -1 min -1 Tennis 37 ml kg -1 min -1 Basket

16 VO 2 max Giochi Sportivi Aerobico Giochi Sportivi Relazione Attività Gioco Validità Costrutto Intervento Attività Gioco Stølen et al (2005) Krustup et al (2005) Ben Abdelkrim et al (2006) Ben Abdelkrim et al (2009)

17 Aerobico? Aerobico? Generalità: Intervento Diretto Supporto Abilità Ripetere Sprint

18 Aerobico? Aerobico?

19 Aerobico? Aerobico?

20 Aerobico? Aerobico? Match Analysis: Fasi Cruciali (Medie)

21 Aerobico? Aerobico? Sequenze ad alta intensità Fatica: Temporanea Cumulativa Mohr (2008)

22 Allenamento Aerobico? Allenamento Aerobico? Questions: Quale? Quando? How much is enough? Concurrent Training?

23 Aerobic Interval Training Aerobic Inteval Training

24 Aerobic Training Aerobic Training Interval-Training: 4x4min 90-95% FCmax Rec. 3min 70-70% FCmax 2 x week x 4-8 weeks

25 Aerobic Training Aerobic Training Interval-Training: Miglioramento Attività Gioco Aumento Aerobic Fitness Conservazione Performance Neuromuscolare

26 Aerobic Training Aerobic Training Generico Vs Specifico: Interval Training Small-Sided Games Sprint Training

27 Aerobic Training Aerobic Training

28 Aerobic Training Generic vs Specific Impellizzeri e coll 2006 Intermittente Lungo 4x4 corsa 90-95% FC max Rec % FC max Training Helgerud e coll 2001 Intermittente Casuale 4x4 Partite 90-95% FC max Rec %

29 Aerobic Training Generic vs Specific Non Significative Differenze!!! Training Intermittente Lungo = Helgerud e coll 2001 Intermittente Casuale Impellizzeri e coll 2006

30 Training Study Impellizzeri e coll 2006 Pre Campionato 4 sett. VO2max LT LT RE RE Ekblom Int IntLungo +7.4% +8% % Int IntCasuale +6.4% +7.2% %

31 Training Study Campionato 8 sett. VO2max LT LT RE RE Ekblom Int IntLungo +8.3% +13% % Int IntCasuale +7.1% +10.8% % Impellizzeri e coll 2006

32 Aerobic Training Genericvs SpecificTraining Allenamento SPECIFICO??? Training Intermittente Lungo = Helgerud e coll 2001 Intermittente Casuale Impellizzeri e coll 2006

33 Aerobic Training Genericvs SpecificTraining Evidenza Effetti: Training 4x4 ESERCIZIO 90-95% FC max Rec % FC max Aerobic Fitness Match Performance Helgerud e coll 2001 Impellizzeri e coll 2006

34 Aerobic Training Genericvs SpecificTraining Evidenza Effetti: Training 4x4 ESERCIZIO 90-95% FC max Rec % FC max Effetti Aerobic Fitness Match Performance Helgerud e coll 2001 Impellizzeri e coll 2006

35 Training Study Training Study Carico Aerobico Preparazione 9 sedute [144min] 6% Carico Totale 4 Sett. 8 Sett. Impellizzeri e coll 2006 Preparazione Campionato

36 Training Study Training Study Carico Aerobico Campionato 15 sedute [240min] 7% Carico Totale Impellizzeri e coll Sett. 8 Sett. Preparazione Campionato

37 Training Study Training Study

38 Aerobic Training Intermittente vs Continuo Helgerud e coll 2007 Training Intermittente Lungo 4x4 corsa 90-95% FC max Rec % FC max Intermittente Breve % FC max Rec. 70% Lungo Lento Training 70% FC max Soglia Anaerobica 85% FC max

39 Aerobic Training Intermittente vs Continuo Helgerud e coll 2007

40 Aerobic Training Intermittente vs Continuo Helgerud e coll 2007 Training Training

41 Training Study Intermittente vs Continuo 3g/sett.x8 sett. 4 x4 4 x % 70% 85% 85% VO2max +7.2% +5.5% RE RE -10% -7.5% -7.5% -12% vlt +8.7% +9.8% +8% +12% SV SV +10.4% +9.5% Helgerud e coll 2007

42 Aerobic Training Sprint Training Sprint Training: Training Aerobic Fitness

43 Sprint Training Sprint Training

44 Sprint Training Sprint Training Protocol N= rep./session Sprint <10s % max m Test 10m 40m RSA 6x40m/24s Results Increments 3.2% 2.4% % +++ VO 2max 6.1% +++ C Max Run 11.2% sessions 6 weeks 3d/w

45 Sprint Training Sprint Training Dawson e coll. EJAP 1998 Protocol

46 Sprint Training Sprint Training

47 Sprint Training Sprint Training Bravo e coll 2008 Intermittente Lungo 4x4 corsa 90-95% FC max Rec % FC max Training Sprint Training Helgerud e coll x6x40m navetta Rec. 20 /rip & 4 /serie

48 Interval vs Sprint Training Sprint Training Bravo e coll 2008 VO 2 max RCP Yo-Yo IR1 CMJ SJ 10m ST IT = = n.s. n.s. n.s. RSA 2.1 n.s. %

49 Interval vs Sprint Training Sprint Training Bravo e coll 2008 Simile Effetto Aerobic Fitness Effetto Specifico ST No Effetto Neuromuscolare

50 VO 2 max in Youth Football? Results Construct (elite level) Validity for 60 ml kg -1 min -1 Reilly et al 2000 Castagna et al 2008 unpublished data

51 Aerobic Fitness Training Take Home Message Small-Sided Games Interval-Running

52 Aerobic Fitness Training

53 Valutazione? Test da Campo Aerobic Fitness Aerobic Performance

54 Aerobic Performance Yo-Yo IR1

55 Aerobic Performance Yo-Yo IR1 Yo-Yo Intemittent Recovery Test Pestazione Fisica di Gioco

56 Aerobic Performance Yo-Yo IR1

57 Yo-Yo Intermittent Recovery Direct Validity Level 1 Referees Krustrup et al 2001 Adult Male-Football Krustrup et al 2003 Adult Female-Football Krustrup et al 2005 Young Male-Football Castagna et al 2008 Basketball Castagna et al 2008 Handball Hermassi et al 2008

58 Yo-Yo Intermittent Recovery

59 Yo-Yo Intermittent Recovery Direct Validity Level 1 Referees Krustrup et al 2001 Adult Male-Football Krustrup et al 2003 Adult Female-Football Krustrup et al 2005 Young Male-Football Castagna et al 2008 Basketball Castagna et al 2008 Handball Hermassi et al 2008

60 Yo-Yo Tests (L1-2) Field Tests Shuttle-Running Endurance Intermittent Endurance Intermittent Recovery

61 Yo-Yo Intermittent Recovery Direct Validity Level 1 Referees Krustrup et al 2001 Adult Male-Football Krustrup et al 2003 Adult Female-Football Krustrup et al 2005 Young Male-Football Castagna et al 2008

62 Yo-Yo Intermittent Recovery Protocol Level 1 20m Shuttle Running 10 Recovery /40m 2x5m in 10 Starting Speed 10km h -1

63 Yo-Yo Intermittent Recovery Direct Validity Male Young Players N=22 age 14.1±02 yrs Yo-Yo IR1 842±352 m Match Analysis GPS Technology Castagna et al 2008 in press JSCR

64 Yo-Yo Intermittent Recovery Direct Validity Male Young Players

65 Yo-Yo Intermittent Recovery Direct Validity Male Young Players Results: Yo-Yo IR1 vs HI r=.77, p<.01 Yo-Yo IR1 vs TD r=.65, p<.01 Castagna et al 2008 in press JSCR

66 Yo-Yo Intermittent Recovery Direct Validity Male Young Players r=0.77, p< y= x; n= HIA (m) Yo-Yo IR1 (m)

67 Yo-Yo Intermittent Recovery Direct Validity Male Young Players 8000 Total Distance (m) r= 0.65, p= y= x; n= Yo-Yo IR1 (m)

68 Yo-Yo Intermittent Recovery

69 Yo-Yo Intermittent Endurance Protocol Level 1 20m Shuttle Running 5 Recovery /40m 2x2.5m in 5 Starting Speed 8 km h -1

70 Yo-Yo Intermittent Recovery Male Young Players

71 Yo-Yo Intermittent Endurance L1 VO2max Unpublished Yo-Yo IE High 58.8±4.4 Study Yo-Yo IE Low 52.7±6.6*** svo2max 157±13 141±17*** Hoff(m) 1480± ±132*** 10m(s) 2.06± ± m(s) 4.78± ±0.38* Kick(km h -1 ) 76.6± ±13.6* Del et al 2008 unpublished data

72 Yo-Yo Endurance Protocol Level 1 20m Shuttle Running Starting Speed 8 km h -1 Speed increments 0.5 km h -1 min -1

73 Yo-Yo Endurance Multistage Fitness Test Level 1 Ramsbottom et al Criterion Validity Young Male-Football Williford et al Young Female? Direct Validity?

74 Yo-Yo Endurance

75 Yo-Yo Endurance Young Female (n=26, age 12.1±0.9 years) Castagna et al submitted Aerobic Test VO 2 test vs Distance r=0.73, p<0.001 Avoid using Predicting Formula 23% underestimation actual VO 2 Use ONLY Distance as Performance

76 Yo-Yo Endurance Tips : Castagna et al submitted Yo-Yo Endurance (MSFT) 950±213m HR max Assessment CV 7% VO 2peak Assessment (K4b 2 )

77 Yo-Yos Which one? Endurance Intermittent Endurance Intermittent Recovery

78 Yo-Yos Direct Validity in YF Castagna et al unpublished data Related with Match Performance? Endurance Yo-Yo IR L1 Hoff Test

79 Concurrent training Concurrent training

80 Concurrent training Concurrent training Neuromuscolare Vs Aerobico No Conflicts Positivi effetti Necessario Performance

81 Grazie x l attenzione Carlo Castagna Corso di Laurea in Scienze Motorie Carlo Castagna Università di Roma Tor Vergata, Roma castagnac@libero.it

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