Tirrenia, luglio 2010

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1 5722/SN/CF 21/6/2010 Ai COMPONENTI LA DELEGAZIONE ITALIANA e, per quanto di competenza: Al DIRETTORE TECNICO NAZIONALE GAM/GAF LORO INDIRIZZI MELZO e, per conoscenza: Ai REFERENTI CDF PER SEZ. MASCHILE LORO INDIRIZZI Ai COMPONENTI DEL CONSIGLIO DIRETTIVO FED. LORO INDIRIZZI Ai COMPONENTI DEL COLLEGIO DEI REVISORI CONT. LORO INDIRIZZI Al REFERENTE DELLE RELAZIONI INTERNAZIONALI GALLARATE Alle SOCIETA GINNASTICHE FEDERATE interessate LORO SEDI Ai COMITATI REGIONALI interessati LORO SEDI ^ ^ ^ ^ ^ OGGETTO: STAGE DI ALLENAMENTO E FORMAZIONE U.E.G. Per ginnasti junior sez. artistica maschile Tirrenia, luglio 2010 Si comunica di seguito la composizione della delegazione Italiana e le notizie logistiche relative allo stage di allenamento per ginnasti junior indetto dall Unione Europea di Ginnastica che avrà luogo a Tirrenia dal 20 al 30 luglio CONVOCATI ginnasti LO PRESTO Luca PRO PATRIA BUSTESE GJIZA Abri PANARO MODENA tecnico BARBIERI Marcello NANNA Nicola Coordinatore FGI-UEG : Rino SCALA DATE Arrivo: entro le 18:00 di martedì 20 luglio 2010 Partenza : dopo la prima colazione di venerdì 30 luglio 2010

2 Federazione Ginnastica d Italia SEDE DELLO STAGE/ALLOGGIO Lo stage si svolgerà presso il CENTRO DI PREPARAZIONE OLIMPICA CONI Vione dei Vannini snc Tirrenia (PI) Tel. 050/39400 fax 050/32392 dove è previsto anche l alloggio. PROGRAMMA Vedi lo schema allegato RIMBORSI La F.G.I. avrà a suo carico le seguenti spese dei componenti la delegazione ufficiale: - rimborso delle spese di viaggio di andata e ritorno sostenute, in ferrovia (2^classe) o con mezzo pubblico di linea, per raggiungere la località dell allenamento. Cordiali saluti IL SEGRETARIO GENERALE f.to ( Michele Maffei) All.1

3 EDUCATIONAL TRAINING CAMP, Men's Artistic Gymnastics, Juniors Tirrenia (ITA), TUE WED THU FRI SAT SUN MON TUE WED THU FRI h30 08h00 Opening Briefing Briefing Briefing WAKE UP BREAKFAST Briefing Briefing Briefing Camp Choreog. Choreog. Choreog. Choreog. Choreog. E Gymnasts free Choreog. Roll Call warm up RB warm up RB warm up RB warm up RB warm up RB x warm up RB Organization Joints prep. Joints prep. Joints prep. Joints prep. Joints prep. c 10h00 Joints Prep. 10h00 Strength circ. Strength progr. Strength circ. Strength circ. Strength circ. Basic Strength circ. u Free training straight arms Individual bent arms straight arms bent arms elements straight arms physical All coaches All coaches All coaches All coaches r All coaches and All coaches D preparation Technical Technical 11h15 11h15 11h15 s facts 11h15 A or technical training training High Bar High Bar Floor i on rings Floor E training basic basic Acro. bwd. Acro. fwd. Tumbling o DL Tumbling 12h15 R structures structures PC PC DL/PC n DL/PC P R F A 12h45 LUNCH l LUNCH I o r R Introduction Choreog. Choreog. Choreog. Choreog. Choreog. Vault V Gymnasts free e strength warm up RB warm up RB warm up RB warm up RB n warm up RB DL T circuit Floor Coaches: 17h30 17h30 17h30 17h30 c A bent arms acrobatic Parallel bars Parallel bars Floor Floor e PC/AF/VB/DL forward Pommel Horse support suspension Tumbling Tumbling U PC 60' VB 60 VB 60 VB 60' DL/PC DL/PC L Technical 18h00 a training Technical Floor Technical Technical Technical n Technical basic Training acrobatic bwd. Training Training training d training structures DL 60 R E 19h45 DINNER P DINNER 21h00 i Welcome Theory Theory Theory Theory Theory evening Selection Planning and FIG Reg. Video Presentation s Banquet for coaches criteria and competition Code of P. or DL a systems FV FV MA Lunapark JW=Jacob WISCHNIA PC=Pierre COPONAT MA=Mircea APOLZAN FV=Fulvio VAILATI RS=Rino SCALA DL=Diego LAZZARICH VB=Valeri BELENKI VP=Valentin POTAPENKO AF=Alberto FORNERA RB=Rossana BONZI

4 EDUCATIONAL TRAINING CAMP Men s Artistic Gymnastics, Juniors Tirrenia (ITA), 20 th to 30 th of July 2010 Tuesday, 20 th of July All day Arrival of the participants Airport Pisa Wednesday, 21 st of July Opening of the training camp, roll call and organisation CONI centre 10h00 Free training physical preparation or technical training Introduction strength circuit, bent arms (PC/AF/VB/DL) basic structures 21h00 Welcome evening for the coaches CONI centre Thursday, 22 nd of July Briefing (communications) and Joints preparation (all coaches) Strength circuit, straight arms (all coaches) basic structures Floor acrobatic forward 60' (PC) 21h00 Theory: Selection criteria and systems (FV) CONI centre The staff JW=Jacob WISCHNIA (UEG) MA=Mircea APOLZAN (UEG) FV=Fulvio VAILATI (ITA) RS=Rino SCALA (ITA) DL=Diego LAZZARICH (ITA) PC=Pierre COPONAT (FRA) VB=Valeri BELENKI (GER) VP=Valentin POTAPENKO (FRA) AF=Alberto FORNERA RB=Rossana BONZI (ITA) 1 UEG, Educational training camp, MAG, Juniors, Tirrenia,

5 EDUCATIONAL TRAINING CAMP Men s Artistic Gymnastics, Juniors Tirrenia (ITA), 20 th to 30 th of July 2010 Friday, 23 rd of July Briefing (communications) and Joint preparation (all coaches) Strength program individual (all coaches) basic structures Training (gymnasts are free, no training): Pommels horse 60' (VB) 18h00 Floor acrobatic backward 60' (DL) 21h00 Theory: Planning and competition (FV) CONI centre Saturday, 24 th of July Briefing (communications) and Joint preparation (all coaches) Strength circuit bent arms (all coaches) 11h15 High bar (PC) Floor acrobatic backward (PC) 17h30 Parallel bars support 60' (VB) 21h00 FIG Regulations and the Code of Points 2010 updates (MA) CONI Centre The staff DL=Diego LAZZARICH JW=Jacob WISCHNIA (UEG) MA=Mircea APOLZAN (UEG) FV=Fulvio VAILATI (ITA) RS=Rino SCALA (ITA) (ITA) PC=Pierre COPONAT (FRA) VB=Valeri BELENKI (GER) VP=Valentin POTAPENKO (FRA) AF=Alberto FORNERA RB=Rossana BONZI (ITA) 2 UEG, Educational training camp, MAG, Juniors, Tirrenia,

6 EDUCATIONAL TRAINING CAMP Men s Artistic Gymnastics, Juniors Tirrenia (ITA), 20 th to 30 th of July 2010 Sunday, 25 th of July Briefing (communications) and Joints preparation (all coaches) Strength circuit straight arms (all coaches) 11h15 High bar (PC) Floor acrobatic forward (PC) 17h30 Parallel bars suspension 60' (VB) 21h00 Theory: Video or Luna Park CONI centre Monday, 26 th of July Briefing (communications) and Joints preparation (all coaches) Strength circuit bent arms (all coaches) 11h15 Floor tumbling (DL/PC) 17h30 Floor tumbling (DL/PC) 21h00 Theory: Presentation DL CONI Centre The staff JW=Jacob WISCHNIA (UEG) MA=Mircea APOLZAN (UEG) FV=Fulvio VAILATI (ITA) RS=Rino SCALA (ITA) DL=Diego LAZZARICH (ITA) PC=Pierre COPONAT (FRA) VB=Valeri BELENKI (GER) VP=Valentin POTAPENKO (FRA) AF=Alberto FORNERA RB=Rossana BONZI (ITA) 3 UEG, Educational training camp, MAG, Juniors, Tirrenia,

7 EDUCATIONAL TRAINING CAMP Men s Artistic Gymnastics, Juniors Tirrenia (ITA), 20 th to 30 th of July 2010 Tuesday, 27 th of July All day Excursion to Florence and Pisa Wednesday, 28 th of July 10h00 Presentation (gymnasts are free): Basic elements and facts on rings (DL) 17h30 Floor tumbling (DL/PC) Thursday, 29 th of July Briefing (communications) and Joints preparation (all coaches) Strength circuit straight arms (all coaches) 11h15 Floor Tumbling (DL/PC) Training Vault (DL) 20h00 Banquet Restaurant Friday, 30 th of July All day Departure of the participants Airport Pisa The staff JW=Jacob WISCHNIA (UEG) MA=Mircea APOLZAN (UEG) FV=Fulvio VAILATI (ITA) RS=Rino SCALA (ITA) DL=Diego LAZZARICH (ITA) PC=Pierre COPONAT (FRA) VB=Valeri BELENKI (GER) VP=Valeri POTAPENKO (FRA) AF=Alberto FORNERA RB=Rossana BONZI (ITA) 4 UEG, Educational training camp, MAG, Juniors, Tirrenia,

8 Additional information Adress of the training camp: C.N.A. CONI, Via dei Vannini, Tirrenia, Italia; Tel.: ; Fax.: E mail: [email protected] Web site: The UEG training camp is organised with the support of the: ITALIAN GYMNASTICS FEDERATION (FEDERAZIONE GINNASTICA D ITALIA) Viale Tiziano 70, ROMA, ITALIA, Tel.: ; Fax.: E mail: [email protected] Web site: The staff and function: No Name and first name WISCHNIA Jacob (ISR) APOLZAN Mircea (ROU) SCALA Rino (ITA) FORNERA Alberto (ITA) VAILATI Fulvio (ITA) LAZZARICH Diego (ITA) BONZI Rossana (ITA) POTAPENKO Valentin (FRA) COPONAT Pierre (FRA) BELENKI Valeri (GER) HIRSCH Robert (GER) Function Telephone E mail Responsible UEG Responsible UEG Administrative Director Assistant to the Admins.Director [email protected] [email protected] [email protected] [email protected] Expert [email protected] Expert [email protected] Expert [email protected] Expert Expert Expert [email protected] Video Medical assistance 5 UEG, Educational training camp, MAG, Juniors, Tirrenia,