Freschezza in Svizzera

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Mirella Di Carlo
8 anni fa
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1 Fschzz Svzz Tutt l sd l md s dspbl ll dzz mch-stutscm tt v Rc u l d t I l st p d st g 012! g k C As sudtl d Spcltà dll As Mché! Dvtt f d fcbkcm/mchrstutsschwz mch-stutscm pp cs d P u st &g

2 Islt d pp Igdt p 4 pz 400 g pp 300 g tccl 150 g lttug 150 g dcch 3 4 cpll d p 2 dl ltt d ccc Succ d 3 lm 1 pzzc d sl 1 pzzc d cll Suggmt Mché Tdzlmt qust p tt v c dt c dl chl pcc t C d l slt d pp c bc cll d chl fsc, qust m d g sp t pu dc d qut pc ct l ds d Ppz, Tgl l pp mtà, sccl cc s sps pl tgl ftt l 5 mllm t Lv l tccl, pul vs l p u p d mut d Qu ) t ll (sb t cqu bll t cc gh u ff dd cq ll Tgl l cp ll d p sttl, lv l s lt, tgll pcc l bc c c d scugl ll Vs l pp, l tccl, l cp l ct d p l s lt u ms cl b c l ltt d ccc u d l succ d lm C d c ll c pzzc d sl Zupp d ccc Igdt p 2 pz 5 dl ltt d ccc 1 gmb d lmgss 2 cucch d succ d lm 2 cucch d sls d psc 2 cucch d zucch 1 pzzc d pp Cy 1 pzzc d sl Ppz Cuc l ltt d ccc, l succ d lm, l sls d psc l zucch u ptl Spm lggmt l gmb d lmgss d ggugl ll zupp F cu c l zup p p 2 3 m ut Rmuv l lm gss c d l zupp c u pzzc d pp d Cy d u pzzc d sl Suggmt Mché Rvst t! Adtt cm ggut ll zupp s pt t d pll ll ggl, gmb tt stt psst d mg

3 t Al d pll m c chl ssm Igdt p 4 pz 16 l d pll vgtl 2 cucch d l sl 2 cucch d pp mct W cucch d P l glss d chl dlc 3 cucch d sls d s 3 cucch d sls ssm d l 1 cucch d d chl 1 pccl bccll 1 spcch d gl zz ttt V cucch d fmt m d ssm 1 cucch s Ppz l l d pll Pul d scug l l l, l sl d Qud vsl c l, t c tt u pp u scch ut s p 30 m m f p p l glss Nl fttmp p gll ccll d chl t Sccl l b zz gl pccl p pccl pzz T l d gl Vs ch l spcch d l l ls d s sls d chl, l s c s m ccl ctl ssm u p z l, l gl l z l sm l ch fpll mt p Ggl l l d ut su ggl p 10 m blmt su u st lttv tmb lt I mb t ptl su l l d pll u lt d pll l glss sull l Qud pplc u ggl c c u pll l g g mut ll vlt p cc 10 0 C f 16 c chus ppu cu mt, st bv Pm d mpt t cd u ptl sm d ssm l l d pll Suggmt Mché p l ct L ctt è lmt stc c dl s st A tl f l s ctt v stt c l cpll vd, bccll d pp, psll l uv u gd ptl u gd Wk cdt c l sls d s, v d s pp

4 Sls gdlc Igdt p u bttgl d 5-dl 500 g ktchup 500 g zucch d plm 02 dl sls Wchst 6 dl ct d v d s 1 pccl lm blgc P dds Acqu d md d ms Ppz Vs l ktchup, l zucch d plm, l sls Wchst l ct d v d s u ptl cuc ltmt Aggug l tutt l lm cuc fuc md p 15 mut Rmuv uvmt l mzz lm vfc l csstz dll sls Dlu l sls tpp ds c u p d cqu Adds l sls tpp sttl c dll md d ms - g m b t t c d Spd t t P pz t d gmbtt s l c t V mst lv l 500 g c tt f sch u mx d tt b m g cl l bccll 700 g u mss Sc t l T d zz p c pccl V mzz d chl tgll gl d l h d 2 spcc, l c f m t l gl s l bccll d chl cc p 2 ug ll ms 1 g g zz d l t t t l zz ls d s, l 1 cucch d Ag gug l s k succsmt f l l f d P t g v v t k ( lt c l pp 4 cucch P svmt cd ) t tt g p d sls d s cu cch dll h cc 1 cu F m c du l t g l v ll mss d 4 cucch d pcc l pll d p p d Ggl V cucch sl su u sp md cpt gl sp d fuc t Qu é ch cc 10 mut Il csgl d M su g lt p! tc s ù p è st gl sp d pù pcct tt I l ttv t t cc l p t tmb Ch ppzz l u ptl su d ò pu, tc s dll cuc t c bccll l ctt pù pcc S tpp d chl l zz ygut tul l pcct, l s l plt pss fsc spd Igdt p 15

5 Pst ll Sgp Igdt p 4 pz M 500 g pst 3 cucch l d pll 400 g pt t Sl, Pp d ssm 1 cucch d l z ttt 1 cucch d z fmt 1 spcch d gl st d cuy ss 2 cucch d p 1 cpll 1 pp 1 gmb d p 2 ct 1 pug d tccl l g m g 1 pug d d s d stsc 1 pccl sctl d bmbù ls d s 2 cucch d s ls d stc 2 cucch d s ché Il csgl d M ll! Tgl Stsc, dd, dvs l vdu fm tv d h L sp t t è dc mgl ch u gust Ppz t M s cd qu Cuc l pst l ptt fz Tgl p tt sull c pp cd c sl d pll stsc l l Wk ( u pt Vs l l Qud ll p l ptt d gd) d st ll d pt u sc mt t l tutt d t mzz ll t Tgl l cpll h d gl Cuc fmt l spcc t m f t zz t t tmb c l d y cu d g l pst l Wk d ggu t st bvm gl, sccl t Lv l pp ll, gl l p d stsc sttl, t pzz l cc tgll p pl l ct gl m l tccl d g stsc Lv bù m l stsc d b d s pd l Wk u d v l dll sctl Vs d mut stuf p u p ls d ls d s l s Ag gug l s l su l l vdu f s tch Cuc l l d ssm c ttu Ag gug cd pc Pst d cuy ss Igdt p cc 150 g d pst 5 bccll d chl fsc 1 cucch d sl 1 cucch d glg zz, ttt fmt 3 cucch d lmgss, ttt fmt 1 cucch d fgl d kff-lm, fsc 1 cucch d cdl plv V cucch chcch d pp mst, mct V cucch d sm d cdl V cucch d cum m 3 cucch d sclg, tglt dd 2 spcch d gl 1 cucch d pst d gmbtt Ppz Rsl sm d cdl d l cum m u ptl Sccl bccll d chl tgll fmt pccl pzz Vs gl gdt u m- t smuzzl tsfmdl u pst Chud l pst u bcch tut d B chus, l pst può ss csvt p lm 3 ms

6 Mg -Lss Igdt p 4 bcch d 2 dl 500 g ygut tul 3,5 % 25 dl d cqu 3 cucch d zucch 1 mg mtu Ppz Pl l mg, muv l plp dl ccl tgll pccl pzz Vs sm ll h ygut tul, l cqu l zucc u mx mscl b l tutt Il csgl d Mché Qud pmd lgg mt t, lm l mg qust cd fc d qud spg u d, qu l gmb cd fclmt sull pm dll t buc c s ps t mcch scu, sgfc ch l fut è mtu Pd Chff Ck Igdt p u fm 150 g d f 1 pzzc d sl 1 cucch s d lvt plv 7 tul d uv 7 lbum 135 dl ltt d ccc 110 g d zucch plv 80 g l 20 fgl d pd (d d pss u gz d pdtt stc) Ifmz Mché L fgl d pd s dll fgl sttl, spldt, fm d spd dl pd Nll cuc sud- stc qust fgl dll m dlcst s ust spss cm spz Ppz Ap l uv Mt l tul d uv c u mx d ggug d tt tt l zucch plv Mscl l f d l lvt plv d ggugl ll mpst d tu l d u v-zucch plv Tgl f m t l fgl d pd vsl sm l ltt d ccc l l u mx Mx f qud s vd pù lcu fgl Qud mt l lbum d gg ug u pzzc d sl Mscl l mpst c l lqud mxt (cmpst d ltt d ccc, l l fgl d pd) Vs l mss ll fm cu c l f 160 C p cc 50 mut

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