magazine INCHIESTA educazione alimentare a scuola MENU RICETTE PRODOTTI DI STAGIONE VITAL o mega

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1 DIVITA mgzn F ch l cb s l tu mdcn ch l tu mdcn s l cb (Ippcrt) TRIMESTRALE d ttultà bnssr N 14 ANNO 5 gnn ,00 numr mgg duczn INCHIESTA scul lmntr MENU RICETTE PRODOTTI DI STAGIONE nvtà frmgg VITAL mg un sn lmnt dl pr tutt

2 NOVITÀ Lbr d..! Ch trgurd... mngr snz rnunc. snz glutn snz ltts CHI SIAMO? Un mpgn ch s trmut n vlr vlr: Dspr - Grupp Gm Sp - ccup un pst mprtnt pr l crsct cnmc dl Sud Itl. Grz ll sprnz cqust sn dgl nn 70 dtn l prmt nl sttr dll dstrbuzn lmntr, crttrzznds pr l su cprtur trrtrl d Clbr, Bslct, Cmpn pr l qultà d prdtt srvz, ttntmnt slznt dstrbut n ltr 50 punt d vndt. Dl Cntr Drznl d S. Mrc Argntn (CS) prt l mpgn qutdn dgl umn dnn Dspr. Il Grupp cn su ltr 2000 dpndnt, grntsc gn grn l gstn lgstc d crc prdtt. Il prssm numr t sptt d APRILE n tutt punt vndt GENNAIO: RINNOVO O CAMBIAMENTO? Il prm numr dl 2013 s pr cn un pccl prvczn: cm vglm ch s qust nn? Puntm l cmbmnt rdcl d un grn ll ltr l rnnv qutdn dll nstr vsn btudn? Scglm, pr un nn, d cmbr prspttv! Bst cn prpst pr l nn nuv bst cn slt pnsr prcrs: gl spunt pr cmbr sn gà dvnt nstr cch. S può rtrvr l qulbr l rmn ttvr l mtblsm nutrndc d crt cb; s può vvr n mnr pù sbr ttnt sprmntnd prncìp dl dwnshftng; l ntrvst Mrc Bnch, rcrctr dvulgtr scntfc nnché gvn scrttr prsnttr tv dll d mlt chr, c frà scprr ch nn è p csì dffcl mngr sn cn gust. Il su lvr, ch cmprnd nch l slvr rgzz cn tndnz ll bstà, c h dt l spunt pr prlr prpr d duczn lmntr d cm nch nll scul c s un mggr ttnzn vrs qust tm. Cb sn sì, m snz rnunc: ll ln Dspr Vtl s ggung un nuv frmgg ddct gl ntllrnt nturlmnt prv d ltts, zucchr, glutn, rlzzt nl pù grnd rsptt pr l mbnt. Nn è qust l vr rnnv qutdn? Bun lttur! dtrl DIvt Scpr mlt ltr nvtà su L Rdzn DESPAR fr frm è un ln d prdtt frmult pr ch h prtclr sgnz lmntr. L qultà Fr frm è cntrllt d DESPAR n cllbrzn cn Lb Rcrch Anltch D.Pr.V. Unvrstà d Mln (cntr. rc. n /10) Dspr Fr Frm prsnt nuv ffttt ddct ch h prtclr sgnz lmntr. IN ESCLUSIVA DA: 2 Gl unc ffttt n vschtt d PET Rcclbl DIVITA mgzn Rgstrzn Trbunl d Pdv nr dl Trmstrl d ttultà bnssr Drttr rspnsbl Fdrc Fvr nf@fdrcfvr.t Crdnmnt gnrl Aspg Srvc Srl Rdzn Alssndr Frr d Lzr, Fdrc Fvr, Ad Cmunczn Prgtt grfc Ad Cmunczn Ftgrf Rbrt Smmrtn Hnn cllbrt: Fb Frnt, Fbrz Zg Ftlt stmp MEDIAGRAF S.p.A. Vl Nvgzn Intrn, Pdv T mdgrfsp.t Edtr Ad Cmunczn Ad Cmunczn v Crc Rss Pdv T F ml nf@dcmunczn.t FSC è un crtfczn rcnscut lvll ntrnznl ch grntsc ch l crt prvn d bsch frst crtfct pr l crrtt gstn mbntl scl (rsptt dll mbnt, dll bdvrstà d drtt dll pplzn lcl). Inltr l crtfczn è sstnut d mggr grupp mbntlst mndl, qul Grn Pc WWF d numrs sttuzn.

3 Amr prm vst smmr DIvt Dl 1913, qu n Clbr, n Cllp scglm l tnn dll qultà pù prgt, dp vrl ctt vpr, slznm trnc mglr, un un, cm vul l trdzn, pr rcvr nstr fltt. Sd, gusts, ncnfndbl. P l mttm n un vstt d vtr, csì cm bbm nzt fr tnt nn f prché rggls d mstrrl. E, sl l trmn d un lung stgntur stt l, l lscm prtr vrs l vstr tvl. Adss gusttl v. Lntmnt, snz frtt: c pc pnsr ch dv fnsc l nstr pssn cmnc l vstr. Trsprnt. Prm d tutt Lttr DVt Stgn DVt: Prdtt d stgn: pstcch, cdr, rp, brccl, lc, spp Nutrmnt DVt: crbdrt, prtn Il mgl, l lntcch Cnsgl DVt: Frs è mgl ch m fcc un brdn Cucn DVt: 12 cnsgl pr ttvr l mtblsm Cnsgl DVt: Crtzz, bufl nfrmzn v wb Rctt DVt: Turbnt d lc n sr Tglln ntgrl cn pst d pstcch grum Rbllt cn brccl l prfum d znzr Sndwch cn burgr d lntcch Muffn d rs, mgl ccclt Md n Itl, dl 1913 cllp.cm Rctt d un vlt: Mn-sbrsln 23 Mnu DVt 24 Bnssr DVt: Il mttn h l r n bcc... nch l sr! 26 Rccnt DVt: Intrvst Mrc Bnch 28 Inchst DVt: L duczn lmntr s mpr scul 30 Prdtt DVt: Un nuv rrvt n cs Vtl 32 Rgzz DVt: Il lvr? M l nvnt! 33 Mmm DVt: Musc n cull 34 Sclt DVt: Dwnshftng: un sclt cnspvl 36 Evnt Dvt: Cultur tmp lbr Vrd DVt: Il bucnv 39 Plll DVt 40 Bmbn DVt: Chr, frsc dlc cqu 41 Bmbn DVt: I tr supr mc - I tr fnl pù bll...ad gnun l su Crntt nch d nvrn! 38 3

4 12-10 PROVA ANCHE LE NOVITÁ L Pst ll uv Emln Brll s rrcchsc d 3 nuv frmt pr prtr n tvl un ptt spcl gn grn Grz ll sfgl ruvd prs, cm d trdzn Emln, l mglr uv frsch d glln llvt trr, l Emln Brll sn bun cm ftt n cs bst ggungr un cndmnt smplc pr prprr un cn sn gusts. Bun Scnt 0,50 d Vld pr l cqust d un pcc d Emln Lung d 250g nl tu ngz DESPAR AVVERTENZE PER IL CONSUMATORE Mstrnd ll css l prsnt bun scnt ntr l 31/05/2013 nsm d un tglnd d cntrll d pst Brll s vrà drtt ll scnt d 0,50 sull cqust d un cnfzn d Emln Brll Lung (Ppprdll 250g, Fttuccn 250g, Tgltll 250g, Tglrn 250g, Tglln 250g, Pgl Fn 250g, Tgltll lrgh 250g, Fttuccn Rcc 250g, Ppprdll Rcc 250g). Il prsnt bun nn è cumulbl cn ltr. VALIDO SOLO NEI PUNTI DI VENDITA DESPAR AVVERTENZE PER IL RIVENDITORE A cnsumtr ch mstrrnn ll css l prsnt bun scnt ntr l 31/03/2013 nsm d un tglnd d cntrll d pst Brll l rvndtr scntrà 0,50 pr l cqust d un cnfzn d Emln Brll Lung. Nn srnn rmbrst bun scnt prv d tglnd d cntrll, cn tglnd d cntrll d ltr prdtt, bun nn ntgr n gn lr prt ch prsntn sgn d mnmssn ltrzn. Il rmbrs d bun scnt ptrà ssr ssps ngznt cu cqust rsultn nfrr l numr d bun prsntt. Pr ttnr l rmbrs d qust bun scnt s prg d nvrl Vlsss S.r.l. - C.P V Grs 10/ Mln, ntr nn ltr l 30/06/2013. Frà fd l tmbr pstl. Cd. VALASSIS

5 stgndivt stgndivt Prdtt d stgn: pstcch, cdr, rp, brccl pstch pstch CEDRO 6 pstch pstch pstch pstch È un grum puttst ntrssnt nn sl pr l ndustr dlcr. Bnfc È ntnfmmtr dsnfttnt s dll ntstn, utl pr llvr sntm dll clt, tr cu l mtrsm, s dll pprt urnr, prché prtgg dll cstt. Cntrbusc tnr stt cntrll l scllzn dll prssn sngugn n sggtt sn. È ntnvcchmnt, ntssdnt cmbtt rdcl lbr. è utl cntr l cllult stml l crsct d cpll. Cm s prsnt H un bucc gll-vrd un succssv strt bnc mlt spss. L plp, spcch, è puttst rdtt. N sstn du vrtà prncpl: cdr dlc, d fr bnch, cdr cd, d fr rss-vlc, m sl qust ultm hnn l scrz bnc cmmstbl succs. Vnn cqustt mtur, l bucc nn dv ssr trpp vrd, né dur né mll, m sd d lstc. L dl è cnsrvrl n csstt d lgn, n lugh frsch m nn frdd, ltrmnt s sccn. Mlt pù ch un gust su bnch dll gltr, h un rul d prtgnst tr l frutt scc. Bnfc È mc d cur rtr, ut d bbssr lvll d clstrl-ldl (l clstrl cttv), prtggnd l sstm crdvsclr. è utl pr l sstm nrvs. È nrgzznt nutrnt, pr qust è cnsglt n rgm lmntr pr gl sprtv pr bmbn mlt ttv. H prprtà ntssdnt, n prtclr prtgg l pll gl cch. Allv l nfmmzn ut cmbttr bttr fungh. Cm s prsnt È pccl, d clr vrd cd (vrd pstcch, ppunt!), rcprt d un gusc lgns. S trv n cmmrc s frsc s tstt, n qust ultm cs ttnzn ll ccssv ggunt d sl. Al mmnt dll cqust, cntrllt qunt ps: pù l pstcch è psnt pù è frsc, mn mn ch nvcch nvc prd ps. S cnsrv nch pr s ms, mgl s n lug scutt n un cntntr rmtc. Prprzn È dlzs cnsumt n purzz, cm spuntn cm prtv. S mpg trdznlmnt nll mpst dll mrtdll. S può utlzzr cn fnts n cucn, è dl n bbnmnt ptt d crn psc, cu frnsc un sprnt mlt spcl! S può nch trtr pr frn sls pntur. È mlt ust nll prprzn dlcr, d glt trrn. Curstà L cttdn scln d Brnt, fms pr l su prduzn d pstcch mrch DOP (Dnmnzn Orgn Prttt), h un nn d ss ddct ch s nttl: Dmnt Vrd. CITRON Prprzn S può cnsumr frsc, l nturl, s cm plp ch cm succ. H un gust cdul mrgnl, sml l lmn m pù rmtc. Prvtl n un nslt nslt cn pc sl, l lv nr. Il su utlzz mggr è nll prprzn d frutt cndt, mrmllt bbt, ft prò ttnzn nn sgrr cn gl zucchr ggunt, nch pr nn cprrn l spr! Curstà Il cdr d cu stm prlnd nn h null ch vdr cn l cdr dl Lbn, l msts cnfr d lgn prgt smbl d qul Ps. PISTACCHIO CITRON CITRON CITRON CITRON CITRON CITRON CITRON TURNIP TURNIP TURNIP TURNIP BROCCOLO Dlzs rctt d pg. 14 TURNIP TURNIP TURNIP È un vgtl un p snbbt, c st puttst ndffrnt nvc è d scprr! Bnfc Rcc d ntssdnt, f bnssm n prtclr ll pll, n rllnt l nvcchmnt dn lucntzz. Ottm pr l dt dmgrnt prché cntn mlt cqu pchssm clr. È durtc, stml TURNIP l funznltà rnl cntrst l rtnzn drc. È dpurtv, ut lmnr ctblt dl mtblsm cllulr. Cmbtt l spsstzz, è un bun tnc durnt l cnvlscnz dp gl sfrz fsc. Cm s prsnt È un rdc rtnd, sttcmnt nn bllssm, d Qust rtgg buff, dl bl clr ntns, è tpc dll nvrn, stgn n cu ffr l mgl d sé. Bnfc Aut rglr l prssn rtrs rdurr l rsch d mltt crdvsclr ctus. è utl n cs d nm, nll clt ulcrs nll prvnzn dll gstrt. È dl nll dt dmgrnt: h pchssm clr, m lt ptr sznt nutrtv. Aut rdurr l rsch d ctrtt. Prtgg l pprt rsprtr, utl cntr sm nfzn dll v r suprr. Cm s prsnt I brccl sn l nfrscnz nn ncr mtur dll pnt d cvl. Dvn pprr chus, sd cmptt, d clr vv, m cn l cm frt, mmcct ngllt. S frsch, l fgl sn cnsstnt crns: spzztn un, dv rmprs cn un sun scc. S lvn stt l cqu crrnt, dp vr stcct l cm dl trsl. S cnsrvn n frgrfr nn pù d 3-4 grn. Prprzn S può mngr crud n pnzmn m è pù dffus l su cnsum d ctt. È smpr pprtun cucrl brvmnt, mgl s l vpr. Lsctl clr ch vr dl bnc l vl scnd dll spc. È rcprt d un pllcn rss sttl, ch v tlt prché nn è cmmstbl. Crns, dl gust dlct lvmnt dlcstr, h un cnsstnz qus spugns. H un ttm cpctà d cnsrvzn: cqustt frsc, durrà nch tr sttmn n frgrfr. Prprzn L rp s può gustr n nslt: crud, ffttt à l julnn sttlssm, ctt, sbllntt cndt pcr. S n pssn prprr mnstr, zupp rstt. È ttm grtnt l frn nch tglt fttn frtt: mgl dll pttn! È mlt ust pr l grdnr sttct pr l tpc brvd fruln: s lscn mcrr lmll d rp nll vncc, s pss n pdll d cc srvt un ccmpgnmnt squst pr bllt rrst. Curstà Ml d gl? Lsct mcrr n cqu bllnt un rp, ggungt grpp ml srsggt l dctt. lggrmnt l dnt, srà crccnt bunssm! L dr sgrdvl d zlf, ch mn mntr cuc, s può lmtr cn dl succ d lmn nll cqu. Gustsssm n purzz, s può bbnr cn fnts d ltr ngrdnt pr rcch cntrn cm cndmnt d rs pst. Curstà Essr un brccl : è un sprssn ch ndc, n md dlct gcs, nn trpp ffnsv, un cmprtmnt un p sccc. BROCCOLO BROCCOLO BROCCOLO BROCCOLO BROCCOLO BROCCOLO RAPA 7

6 stgn DIvt Prdtt d stgn: chvy n nc ALICE fc Prprtà bn pr Anch cnscut urr, l lc è przsssm zz c ps Cm tutt l tur ns pl ss gr d c cm ccug, è un gl tnut d mg-3, cn su l ltr ss n ch È rc c. pscln tblsm lpd utn rglr l m ch s d nt lm st fc gu d r, m nbl d fr mlt rcc d prtn c cl n nt C c. tnt vrtù! m n pr gl smlbl, ttm fnt qunorgn tnut nll schltr cn è c cl l n: z tn (t lt m r, n m ns d c È un ps ssr d dm d pr ssumrl dvn sll t, En vs gl ll fm bn l f dl qund pccl ctt ntr). dgl gruld. D pccscl ll trsmssn mu t, dn ss d lut. r rg nt, mu l dmnsn l sstm m mpuls nrvs. Ptnz gung l mssm Cnsgl trllt ch s20 cm. È un psc ptt l lc frsch cn us cq nd Qu nd t cn l cch vv. Pr lgc, ch vv nu d bl clr brllnt, sd n t, lt rn cr l trsprtt dl, l pnn l tst, tg lrl: lmnt l squm pu t nst br l n t Lv dl. fn lsc lntn dl ntrr l s, l vntr tglt l fus rn df g 1-2 lt m pr È frg. n rs ch num crrnt, s cnsrvn Mr Mdtrrn, cqu pù grnd sn ttdll Ocn Atlntc l rt d pllcl. Qull cp bn ss cl gr un m zv. N bb ll grgl, l pù pc dl Mr Nr l Mr d A m d cucr l frn nl un ut rc s m m cm N n. r Adrtc Mlt dffus prsnz nch nl M tr d pr frttur sugh. t n tr m vv t l stt sl l ps h st ug h cc ug l cc l l rn sn nv ll n cn vv l ltr prd s d ccugh. prfndtà, mntr ng vy h nch vy nch v vy y h c lc, spp chvy n n cst. sh cuttlfsh cuttl sh f f 8 sct l lrg cn rt strscc. Pr cqustrl frsch, cntrllt ch ppn turgd, snz mcch sul crp d dr frt, cn gl cch d un nr lucnt; cntrllt nch l nchstr, s è rpprs sgnfc ch l spp r stt cnglt. L spp vnn pult, prvt dll ss ntrn, dgl cch dll scch, bun d nch bttrl cn un bttcrn. Qull pù grnd s prstn spr ttutt ssr prprt rpn, l ltr n umd l frn. Mlt gusts è l nchstr, l nr d spp, cn cu s cndscn ttm prm ptt. fsh cu t l tl tt tlfsh c t u cu SEPPIA È tr ptt d psc pù prlbt ch pss m prtr n tvl. Orgn È un mllusc cflpd dffus n tutt mr dl mnd. Vv sul fndl, s sbbs ch rccs, cn l qul h un grnd cpctà d mm tzzrs, cmbnd clr n pch stnt. Intrnm nt h un cnchgl rgd (ss d spp) un scc d nchstr nr, ch spll qund prcpsc un mncc. Pr ch l spp s un dgl nvrtbr t pù ntllgnt. Prprtà bnfc Dl punt d vst nutrznl è mlt sml psc mgr, l cu cnsum è ltmnt cns glt. Oltr ch prtn nbl, cntn fsfr, clc, ptss mlt vtmn, l tutt cn un pprt clrc rdtt: è prftt pr l dt dmgrnt, ptt d nn sgrr cn cndmnt. È mlt dgrbl, può rsultr sltnt un p ftcs d mstcr prch é cntn mlt fbr, qull surglt è pù tnr. Cnsgl Durnt ms nvrnl l spp vng n p- crbdrt MIGLIO nutrmnt DIvt Mlt mprtnt n psst, h vssut un lung fs d bl, cnsdrt sltnt un mngm pr uccll un lmnt ltrntv dll cucn mcrbtc. Ogg l stm rscprnd. Orgn Smbr ch l spc s rgnr dll As Cntrl dll Ind. S dffus rpdmnt n tutt cntnnt sn dll prstr. Apprzzt d Rmn, fu mlt utlzzt fn l Mdv: nl 1378 Vnz, durnt l ssd d Gnvs, s slvò dll fm prpr grz l mgl ll su lung cnsrvbltà. E n tutt l Itl dl Nrd, fn ll rrv dl ms, vnn cnsumt mltssm stt frm d plnt. Prprtà bnfc È mlt slutr: dgrbl, dl pr bmbn nzn pr ch sffr d cdtà d stmc; rcchssm d sl mnrl d prtn fclmnt ssmlbl (ttnzn: nn pprt tutt gl mncd ssnzl, qund dv smpr ssr ssct lgum ppur bbnt prtn nml). Nn cntn glutn pr qust è dtt ll prsn ch sffrn d clch. È przs pr pll, ungh, cpll. Enrgzznt, è ndct cntr strss, dprssn stnchzz mntl. è cnsglt ll dnn n grvdnz prché ut nll prvnzn dgl brt spntn. Cnsgl H un prprzn fcl vlc: nn srv mmll, nn v lsst sclt m ftt cucr crc 20 mnut n un qunttà dpp d cqu, fn ttl ssrbmnt. È mlt vrstl, s cndsc pcr cm l pst l rs. Rcc d md, h nch un bun ptr ddnsnt: dl pr crcchtt, plptt sfrmt, snz dvr ggungr uv. Prvtl: l su gust grdvl dlct v cnqustrà! LENTICCHIE prtn Al d là dl lr cnsum scrmntc nl cnn d Cpdnn, l lntcch fnn prt, bun drtt, dll nstr trdzn lmntr. Orgn L lntcch è un lgumns nt sn dll ntchtà. Ncqu n Msptm s dffus n tutt l zn tmprt cld. Ogg nn crsc qus pù ll stt slvtc, m l su cltvzn sn prsnt nl mnd ntr. N sstn dvrs spc, l prncpl sn: l vrd, l rss, l mrrn. Anch n Itl bbm mlt vrtà d lntcch, qull d Cstllucc d Nrc h ttnut l I.G.P. (Indczn Ggrfc Prttt). Prprtà bnfc Rcch d prtn (ttnzn: nn pprtn tutt gl mncd ssnzl, qund dvn smpr ssr ssct lgum), d fbr, vtmn sl mnrl, furn lung cnsdrt l crn d pvr. Sn nvc un lmnt rcchssm d vrtù: utn rdurr l rsch d ptlg crdvsclr d npls, cntrbuscn tnr stt cntrll lvll d clstrl nl sngu. Autn l bun funznmnt dll ntstn. Mglrn l funzn dl sstm nrvs. Prvngn l rtrsclrs cntrstn l nm. Sn cnsglt n rgm lmntr d pznt dbtc (tp II). Cnsgl Nn s pssn cnsumr crud. S cqustn scch ( dffrnz d ltr lgum, nn hnn bsgn d mmll prm dll cttur) gà ctt, n vs d vtr, lttn sttvut, n qust cs ttnzn clrnt cnsrvnt ggunt. Sn ttm cm cntrn. Prvtl nch n bbnmnt l rs cn curry n un zupp fumnt: cs c è d mgl n un gld srt nvrnl? Cnsdrnd nch ch cstn pc lntcch vnt tutt! 9

7 cnsgldivt cnsgldivt M chm Fb Frnt, Nll rtcl sftm un sr d ndczn nn crrtt ch vngn d frqunt suggrt ch sffr d gstrt. Cttdr d Gstrntrlg, Dprtmnt d Scnz Chrurgch Gstrntrlgch, Fcltà d Mdcn, Unvrstà d Pdv. H ftt prt dl grupp cllbrtv dll WHO sull prvnzn dl cncr dll stmc. Gl rgmnt d cu s ccup: ptlg, mccnsm d crcngns, prvnzn prmr scndr dll npls dl dgrnt, dgns trp dll stss. Frs è mgl ch m fcc un brdn... Qunt stupdggn s dcn, s scrvn s fnn nl trttmnt d ch sffr d gstrt. H ust du trmn tr vrgltt, pr bun mtv: l trttmnt prncpl dll gstrt è l rmzn dll gnt ch l cus du fttr pù frquntmnt cnvlt sn l nfzn d Hlcbctr pylr (ltr un sr d ltr ptlg dll stmc) l bus d frmc, n prtclr l sprn gl ltr frmc nt-dlrfc, csddtt FANS (frmc nt-nfmmtr nn strd). L gstrt l h mss nvc tr vrgltt prché cn qust trmn s tnd ndcr un nsm d ptlg, lcun rgnch (vd Hlcbctr, FANS, cc.), ltr funznl, pr cu l trmn gstrt ndc nn un sngl ptlg, m un nsm d stuzn ss dvrs l un dll ltr. Pr trnr ll stupdggn c è d dr ch s csddtt mzz d nfrmzn, wb n prms, s n mdc tlvlt rccmndm cmprtmnt lmntr suggrm rgl ch nn hnn nssun fndmnt scntfc. Prm d scrvr qust rgh h vstt lcun st n cu vngn dt pr sts dttgltssm ndczn su cs s dv nn s dv mngr s s h l gstrt v h trvt ndczn cntrndczn cnfn cn l rltà. V dc sl ch h trvt ch l cvl v vtt prché cr fltulnz (cs c ntr cn l gstrt?), ch l ptt sn prtcmnt dmnch, n prtclr qund srvt cn spck mns (cs ch n tutt fccm tutt grn, n?), ch l uv, n prtclr qund sn sd, pssn nch uccdrc, ch l spz sn d vtr ch dbbm cndr cn rb frsch scch (chssà prché). Crchm d ssr un p pù sr d fr qulch smp llumnnt. Pr qunt tmp s è suggrt, nch cm trdzn pplr, ch sffrv d stmc d frs un bun brdn d crn? O d dd, pù d rcnt? E pnsr nvc ch l prtn prsnt nl brd d crn stmln l scrzn d cd nll stmc ch l glutmmt dl dd può nn ssr csì nncu cm sm btut pnsr, n prtclr pr ch sffr d llrg ntllrnz lmntr. Un ltr smp è l ltt. Qunt vlt s cnsgl, s è cnsglt n psst, ch h cdtà d stmc d brs un bl bcchr d ltt? Ebbn l ltt è rcc d clc l clc è un ltr d nutrnt n grd d stmlr n md mprtnt l scrzn gstrc, tnt d ssr stt ust n psst n lcun tst pr l stud dll funzn dgstv. E nn è ch l ltt mgr nn srct qust rul d stmlzn qull grss sì: n rltà sstn stud sr ch dmstrn ch l fftt d stmlzn è ndpndnt dll cncntrzn d grss. Anch s, dp l su ntrduzn può lnr l sntm brucr (ch n mbt mdc s dfnsc prs ), nn smpr l ltt svlg un funzn prtttv pr l stmc. Cffè, tè bvnd ch cntngn cffn sn n grd d stmlr l scrzn cd, m nssun h m dmstrt ch un cffè, bvut stmc pn dp l pst un dgut clzn, s dltr pr l stmc. Pr ncs tr l ltr l cffè ll tln, rstrtt, cntn mlt mn cffn dl cffè ll mrcn, dl qul s bvn qunttà d grn lung suprr ch, pr l mdltà d prprzn, str mlt pù cffn dll plvr d cffè. E v nfn dtt ch nch l cffè dcffnt è n grd d stmlr l prduzn d cd nl nstr stmc, nch s mgr nn prsnt ltr dgl fftt drtt dl cffè. Du ultm cnsdrzn sul tm: l prm n fvr dl cffè, dl qul v cmunqu rcrdt cm gsc, grz d lcun dll su mltplc cmpnnt, cm un ptnt nt-ssdnt, cè un lmnt n grd d dfndr l nstr rgnsm dl dnn d rdcl lbr, rspnsbl dll nvcchmnt cnvlt n mlt ptlg. L scnd prpr sull bvnd cntnnt cffn, lcun dll qul ( csddtt nrgy drnk n lttn tnt cr gl dlscnt), cntngn cffn n dscrt qunttà, pù ltr cmpnnt, l cu fftt, n prtclr n un dlscnt nn btut br l cffè, può nn ssr dl tutt scur tnt ch n lcun stt urp l lr vndt ch h mn d 14 nn è vtt. Attnzn qund qull ch bvn vstr fgl E l lcl? Dv ssr srczzt d ch h prblm d stmc? In rltà l lcl (m tr un ttm dfnrm mgl l trmn) nn srct lcun rul d stml sull scrzn gstrc. Qust nn dv vvmnt sunr cm un nctzn br lclc v dtt ch sstn lclc lclc. S nftt suprlclc sn d vtr ch sffr d gstrt (m pù n gnrl d ch h tutt un sr d prblm dgstv, tr qul qull ch cnvlgn fgt pncrs), sstn dscrt vdnz ch suggrscn ch un cnsum LIMITATO (h ust l lttr muscl nn cs!) d vn rss, nn pù d 2 bcchr l grn (nn pst!) srct un fftt prtttv su vr ptlg nn s, n ch nn è stm, d vtr, nmmn s c è un str d gstrt. E l pprncn l spz? Spz è un trmn mlt vg, m pr qunt rgurd l pprncn c è mlt d dr. Il pprncn nn è nftt rrtnt pr l stmc, s nn ds ccssv, l cpscn, cntnut nl pprncn h ddrttur un rul prtttv sull mucs (l rvstmnt) dll stmc cclr l prcss dgstv, ftt qust cnfrmt d un sld vdnz scntfc. Mlt ltr smp sptt ptrbbr ssr dscuss, d smp su cb grss m l dscrs rschrbb d dvntr ns trpp spcfc. Qull ch dbbm rcrdrc qund prlm d dt gstrt è ch, cm h dtt, cn l trmn gstrt vngn ndct un sr d ptlg sntm dl tutt dvrs, ch mlt dll cs ch s pnsn, s dcn s lggn su dt gstrt nn sn sstnut d vdnz clnc sn ddrttur fls ch, ll fn dll str, l dt ch s dv cnsglr un gstrtc è l stss ch v cnsglt chunqu: un dt vrt, cn mlt vrdur mlt frutt, cn cb mgr, ctt n md rgnvl, cndt cn l d lv d qultà gn vlt ch è pssbl crud, stnd sl ttnt nn ssumr lcun dgl lmnt d cu bbm dscuss n md sgrt nn ggrvr l stuzn cn frmc sstnz gstrlsv, cm ppunt gl nt-nfmmmtr d bnc

8 cucndivt cnsgldivt 12 cnsgl pr ttvr l mtblsm Il mtblsm s ssc spss ll dt dmgrnt m ch cs è sttmnt? Il mtblsm è l nsm dll rzn bchmch d cu l rgnsm rcv l nrg ncssr. Il mtblsm è ttvt dl sstm rmnl: tutt dpnd qund dgl rmn, l mlcl ch cm d mssggr trsmttn l nfrmzn ncssr ll cllul pr l lr funznmnt. Cn l gust sclt lmntr, nn sl, s può fr n md ch l sstm rmnl qund l mtblsm lvr n md crrtt. 1. Vrr l lmntzn è l cnsgl pù mprtnt pr mntnr l prpr mtblsm ttv. Pr un bun slut, l crp umn ncsst d pù d 40 nutrnt prvnnt nn sl d un grn vrtà d lmnt, m nch dll lr dvrs cmbnzn Mdrr l cnsum dl cffè prfrr qull 100% rbc prché è nturlmnt bss cntnut d cffn rsptt ll mscl ll qultà rbust. 1-2 tzzn l grn d un bun cffè rbc sprss, bvut un l mttn un nl prm pmrgg, snz ggunt d ltt zucchr, ut d ffrntr cn pù nrg (fsc psclgc) l grnt mglr l nstr prstzn s lvll rgnc ch mntl. 9. Crcr d cnr lmn 2 r prm d ndr drmr mntnrs l pù pssbl lggr. Vl pù ch m l dtt: clzn d r, prnz d prncp cn d pvr. Csì s prmtt ll rgnsm d svlgr l su funzn dgstv mtblch n md crrtt. 10. BLA BLA BLA Crtzz, bufl nfrmzn v wb (2) M chm Fbrz Zg, In qust rtcl cntnum l nstr vgg ll scprt d bufl vrtà rgurdnt prdtt dtrgnt csmtc dffus sul wb. Chmc ndustrl, dp gl stud d rntmnt tcnc scntfc cnclus n Frnc dvrs sprnz d lvr, pprd l tm dll ccmptbltà. D strumnt rm ndspnsbl, Intrnt nscnd nch mlt lggnd. Abbm cmnct d ccuprc d qust tm gà dll scrs numr gg cntnum scrrr lcun nfrmzn sbglt prsnt nll rt. Dstrbur n md qulbrt l prtn nl crs dll grnt, pr smp clzn prvt: fcch d vn cn un bvnd vgtl d s un frullt d ltt vccn, bnn cc. Il prnz è l mmnt gust pr cnsumr l prtn dl psc ssm grss dll l v crbdrt d crl ntgrl. A cn, nvc, mdrt l przn prdlgt l prtn d rgn vgtl, cm qull prsnt n lgum, ccnt crl n chcch fclmnt dgrbl (cm mgl, mrnt, qun, bulgur, cuscs, rs bsmt) vrdur frsch. L rgl gnrl è scglr l lmnt gust ll rr gust. 3. Rcrdr d cncdrs dgl spuntn durnt l grnt bs d frutt frsc, nc, mndrl sm ls pr rcrcr l crp dll nrg ncssr. 4. Abturs cnsumr rglrmnt tè vrd prfrnd l fglln sfus prché cnsrvn tutt l prprtà bnfch, tr cu l ntvl qunttà d ctchn, flvnd cn ptnt fftt ntssdnt. 6. Nn sgrr cn lttcn prdtt drvt dl ltt rcrdnds ch sn un scnd ptt. Inftt, vlt s scgl dl frmgg splmbl sul pn cm snck spzz fm. Vl smpr l rgl dll vrtà: qund s può scglr rtzn d mngr lttcn cm ltrntv d ltr lmnt prtc d rgn nml. S s è gls è mgl scglr lttcn d cpr prché pù rcch d cd grss mg Cm cndmnt prdlgr l l xtr vrgn d lv crud, pssblmnt blgc, prché frnsc l gust ds qutdn d grss sn. 8. 8h Drmr l gust qunttà d r, crc 8 ntt, l tmp ncssr pr rggungr l std d snn prfnd durnt cu l rgnsm s rgnr n tutt l su cmpnnt. Mstcr lung prché l prm dgstn vvn n bcc. Ingurgtr gl lmnt trpp vlcmnt cmprt un lvr pù lung d prt dll ntstn. Nn bsgn p dmntcr ch mstcnd pù lung s h pù tmp pr ssprr l gust d cb. 11. Evtr cttur d lt tmprtur prché può prvcr l dgrdzn dgl mncd ssnzl. I mtd d cttur mglr sn l blltur, l cttur l vpr, l mrntur l cttur n frn ntrn 140 C. 12. Evtr prdtt cn ddtv cnsrvnt prché nn vngn mtblzzt cm lmnt, m cm sstnz chmch qund pssn stclr l nrml lvr mtblc dll cllul ptch (dl fgt): l nstr suprvsr gstrnmc. Pr pprfndr l tm dl lgm tr rmn lmntzn: L Dt Ormnl d Thrry Hrtgh Mrghrt Enrc (Sprlng & Kupfr Edtr). ACQUA DELLA PASTA Srbb un ttm dtrsv pr ptt. L unc cs bun dll cqu ch s ttn dp vr sclt l pst è ch è mlt cld m nn h nssun ptr dtrgnt. Crt è prfrbl rutlzzrl dt ch cntn ncr mlt nrg stt frm d clr m s vlt vr dll stvgl vrmnt bn lvt dvt usr un dtrgnt ppst. S è clgc mgl! TEA TREE OIL Qust l ustrln vn strtt dll lbr dl tè smbr vr mltplc ntrssntssm prprtà. Purtrpp qust prprtà vngn spss trvst nn sn frqunt ffrmzn cm qust: Bstn du tr gcc d t tr l pr dsnfttr. Nn è vr! Crtmnt qust drvt btnc h un su cpctà d cmbttr l prlfrzn bttrc, m pr rggungr qust rsultt n srv un qunttà lvtssm. Nn bstn crtmnt lcun gcc. Tr l ltr dttnd qust qunttà cnsdrnd l dr dll sstnz, dvnt qus mpssbl d usr qust scp. BICARBONATO DI SODIO A lggr mlt ntrvnt sul wb smbr ch cn l bcrbnt s pss fr d tutt. Un crtzz è ch qust sstnz nn è prcls, ch è clgc (nn nqun mnmmnt) ch pr mlt cs è sslutmnt utl l su mpg. M qund lgg ch ggung smpr du cucch d bcrbnt prché l dtrsv lv mgl trv ch s trtt d un nfrmzn scrrtt. Nn s cpsc prché l bcrbnt dvrbb dr qust rsultt nspttt. ACETO Qust prdtt, prsnt n gn cs, è ndct cm l mglr ntclcr pr dsncrstr rubnttr, lvll pntl. Inltr è clgc, nturl dspnbl pc przz. Ch s cnmc è pssbl, ch s nturl nn è crt dt ch c sn d prdtt cntrfftt ch usn cd ctc (d snts) llungt cn cqu. M ch s clgc prpr n! L cd ctc è qus 5 vlt pù nqunnt dll cd lttc bn 54 vlt pù dll cd ctrc. Inltr l cd ctc è mlt crrsv pr mtll, nch pr l nx qund l può ntccr lbrnd vr mtll tr cu l nchl cu mltssm prsn sn snsbl (llrgc). NOCI DEL SAPONE D qulch nn crcl sull rt ch dchr d vr trvt l sluzn clgc d cnmc pr l prpr buct. Appunt usnd qust nc (spndus mukrss). Purtrpp nn sn vr nssun dll ffrmzn. Nn è fftt clgc dt ch l spnn, ch csttuscn l csddtt prt lvnt dll nc, sn mlt tssch pr gl rgnsm cqutc. Nn sn cnmch vst l cst cu vngn cdut, m sprttutt sn nutl prché nn lvn. H prvt mlt vlt cnfrntr, n lbrtr, qust nc cn un nrml dtrsv nch cn l cqu pur. Ebbn l rsultt è ch l nc lvn cm l sl cqu sn lntnssm d rsultt ch un nrml dtrsv può grntr

9 rcttdivt L rctt d Stfn Plt PILLOLE DI SAGGEZZA ALIMENTARE Accugh, lc, srdn sgmbr sn mmbr d un unc fmgl dnmnt psc zzurr, l cu crttrstch nutrznl sn ggtt d stud d prt dll rcrc scntfc. In prtclr vngn studt gl fftt bnfc dgl cd grss mg-3 d cu qust spc sn rcch. I bnfc d qust prtclr cd grss ssnzl (csì dnmnt prché l nstr rgnsm nn è n grd d prdurl utnmmnt) sn mltplc: rducn lvll mtc d trglcrd, umntn l cncntrzn dl clstrl bun (HDL), mglrn l funzn dl sstm crdvsclr, dll cgulzn dl sngu, dl sstm mmuntr mlt ltr. Gl sprt cnsgln d cnsumr l psc zzurr lmn tr vlt l sttmn. Turbnt DI ALICI IN SAOR (ntpst) Ingrdnt pr 4 prsn Prprzn: 15 mn. pù 10 mn. d cttur Dffcltà: 500 g d lc frsch lvt dlsct 2 cpll bnch trtt grsslnmnt 50 g d pnl un p d cucch d ct d ml ml d cc Dspr frn d ms sl, pp, l xtrvrgn d lv Dspr przzml 1 lmn blgc nn trttt Lvt bn l lc, tglt l tst l ntrr. Aprtl lbr d strt l lsc crcnd d mntnr nttt fltt. Ascugtl bn. Infrnt fltt cn l frn d ms dll prt dll pll dspntl spr un tgl n md rdnt. Trtt l cpll n mnr grssln mtttl n un pdll cn un fl d l, pnl l ct d ml. Lsct cucr fn ch nn srnn ppsst, ggungt un fl d ml un pzzc d sl. Msclt lsct rffrddr. Slt ppt lggrmnt fltt d lc dspntv l cntr un cucchn d cpll stuft. Arrtlt su lr stss l lc frmnd d rtln, s vlt ptt frmrl cn dgl stcchn. Dspnt turbntn ttnut n pd su un plcc fdrt cn dll crt d frn. Infrnt 180 C pr 10/12 mnut. Srvt cn un splvrt d przzml trtt frsc, pcr, qulch zst d lmn. Tglln ntgrl cn pst d pstcch grum (prm ptt) Ingrdnt pr 4 prsn Prprzn: 25 mnut Dffcltà: Pr l pst ll uv ntgrl 300 g d frn ntgrl l 100% d grn tnr 2 uv ntr Bun Impst Dspr 1 pzzc d sl cqu Pr l sls 120 g d pstcch nn slt l nturl 25 g d succ d rnc Pss dp Pss Dspr 25 g d succ d cdr l xtrvrgn d lv Dspr Prmum Vll dl Blc DOP 1 cucch d pcrn srd Mtur DOP Dspr Prmum grttugt sl pp Pr l pst: Amlgmt l frn cn l uv l sl, qulr l mpst rsultss trpp dur ggungt un p d cqu. Frmt un pntt, vvlgtl nll pllcl lsctl rpsr n frgrfr pr mzz r. Stndt l pntt prprt cn l mttrll, utndv cn dll frn. Un vlt sts, nfrnt bn rpgtl pù vlt su s stss, qund tgltl frmnd d tglln. Prcdmnt: Nl bcchr dl mxr rccglt 100 g d pstcch nn slt, 100 g d l, l succ d rnc, sl pp; frullt fn ttnr un crm. Prlvt l crm dl frulltr mlgmt cn un cucch l pcrn grttugt. Cuct tglln n bbndnt cqu bllnt slt pr 2/3 mnut, scltl n un pdll ntdrnt, unt l pst slttl. Srvt cmpltnd cn l rst d pstcch trtt grsslnmnt dll scrz d rnc tglt julnn. 14 Dffcltà: FACILE MEDIA DIFFICILE PILLOLE DI SAGGEZZA ALIMENTARE Impstr ut rlssrs mglr l tn dll umr. Nll dmnch d nvrn, qund l tmp nn nvgl str ll prt, prprr l pst n cs può ssr un pcvl dvrsv pr tutt l fmgl. I vstr fgl srnn scurmnt flc d prtcpr ll prprzn d tglln. Cnvlgrl n cucn l utrà rspnsblzzrs nll sclt lmntr l rndrà prtgnst dll lr slut. 15

10 Rbllt cn brccl l prfum d znzr Ingrdnt pr 4 prsn Prprzn: 40 mnut Dffcltà: 200 g d brccl rmn 100 g d brccl vrd 200 g d sdn 1 crt (crc 80 g) 1 cpll d Trp (crc 100 g) 250 g d zucc 250 g d fgl cnnlln ctt 1 cucch d znzr grttugt sm d fncch sls d s L rctt: Rbllt cn brccl l prfum d znzr (ptt unc) Lvt tglt grsslnmnt l sdn, l crt l cpll. Mttt tutt l vrdur n un pntl, ggungt pc cqu, cprt ft mmrbdr. Lvt bn brccl cnsrvtn l fgl, tgltl pzztt untl ll vrdur nll pntl. Ft cucr l tutt fuc bss. Nl frttmp sbucct, lvt tglt cubtt l zucc, strscln l prt tnr dll fgl d brccl. Frullt l vrdur, rm gunt cttur, ggungt l cqu ncssr pr ttnr un brd crps. Unt cubtt d zucc l fgl d brccl. Rmttt sul fuc, nsprt cn sm d fncch, ggungt l sls d s ft cucr fuc bss. A cttur ultmt unt fgl cnnlln, l cucch d znzr grttugt, ggustt d sl. rcttdivt L rctt d Stfn Plt PILLOLE DI SAGGEZZA ALIMENTARE Scnd l nt rcrctr mrcn Nchls Prrcn l cpll, pr smp, svlg mprtnt funzn ll ntrn dl nstr rgnsm: - Inbsc l crsct dll cllul nplstch. - Aumnt vlr dll HDL-clstrl (l clstrl bun ), spclmnt s mngt crud. - Prtgg nstr vs sngugn. - Aut prvnr l rffrddr. - Stml l sstm mmuntr. - Aut d bbssr lvll mtc d glucs (l glcm). - H prprtà ntbttrch ntmctch (cntr fungh mct). 16 L cpll cntngn du ptnt ntssdnt: l zlf l qurctn. Entrmb utn lmnr rdcl lbr prtggr l mmbrn cllulr dll lsn. 17

11 Sndwch cn burgr d lntcch Ingrdnt pr 4 prsn Prprzn: 15 mnut Dffcltà: 200 g d lntcch vrd B,lgc Dspr (gà lsst) 4 pnn ntgrl l ssm 1 cucchn d pprk dlc Dspr ( pcr) 2 cucch d pngrttt Dspr lttug pmdr ftt snp Dspr un mnct d przzml l xtr vrgn d lv B,lgc Dspr sl rcttdivt L rctt d Stfn Plt L rctt: Sndwch cn burgr d lntcch (spuntn pmrdn) Mttt nl mxr l lntcch, l przzml, l sl, l pprk dlc, un fl d l frullt fn d vr un cmpst mgn. Aggungt l pngrttt msclt cn un cucch fn ttnr un mpst mrbd m lvrbl, s è trpp mrbd ggungt pngrttt, s trpp dur ggungt cqu. Frmt burgr cn l mn cn un cpppst dll stss dmnsn d pnn ntgrl, scldt l pstr un pdll ntdrnt cuctl fuc md pr 3-4 mnut pr lt. Un vlt prnt burgr d lntcch cmpnt sndwch, tglnd pnn l ssm frcndl cn l vrdur frsch, burgr un splmt d snp. PILLOLE DI SAGGEZZA ALIMENTARE Un rctt rcc d przs fbr d prtn vgtl. L fbr d lgum fcltn l trnst ntstnl; qull d crl sn un bun nutrmnt pr l mcrflr ntstnl, l cu crrtt funznmnt grntsc l slut dl nstr rgnsm. L prtn vgtl d qust ptt cntngn tutt gl mncd ssnzl. Un bun rgl pr ssumrl ntrmnt è qull d cnsumr smpr lgum (n qust cs l lntcch) cn crl ( pntt l ssm). Tnt prsnt ch l rgnsm umn smnt l prtn ssunt cn gl lmnt pr sscurrs gl mncd ch gl srvn, m pr cstrur l prtn ncssr l lr crrtt funznmnt l nstr cllul dvn smpr vr dspszn tutt gl mncd ssnzl. I nstr PRODOTTI Lntcch vrd B,lgc Dspr Ol xtr vrgn d lv B,lgc Dspr 18 Pprk dlc Dspr 19

12 Muff n d rs, mgl ccclt Ingrdnt pr 4 prsn Prprzn: 25 mnut Dffcltà: 200 g d frn d rs 100 g d mgl bllt 70 g d zucchr d cnn grzz un pzzc d sl 1 uv 100 g d bvnd d rs d mgl 30 g d l xtr vrgn d lv Dspr 40 g d ccclt fndnt xtr scgl Dspr Prmum 1 cucchn d bcrbnt L rctt: Muffn d rs, mgl ccclt (clzn, snz glutn snz lttcn) rcttdivt L rctt d Stfn Plt Mttt tutt gl ngrdnt scch n un mp ctl (d sclusn dl bcrbnt), cmprs l mgl ctt, mlgmtl ggungt prm l uv, p l bvnd d rs mgl nfn l bcrbnt. Rmpt gl stmpn fn tr qurt nfrnt 180 C pr crc 12 mnut. PILLOLE DI SAGGEZZA ALIMENTARE L bvnd vgtl sn un ttm strtgmm n cucn. In cmmrc trvt un vst sclt d prdtt ptt sbzzrrrv sprmntnd dvrs rm. Utlzzt nll prprzn d dlc, utn rdurr grss stur l zucchr snz rnuncr l pcr dl plt. Prvtl nch cm bvnd ltrntv l ltt vccn ppur utlzztl pr prprr frullt, crm budn, bscmll nll prprzn dl clssc purè d ptt. I nstr PRODOTTI Ccclt fndnt xtr scgl Dspr Prmum Ol xtr vrgn d lv Dspr 20 21

13 rcttdi UNA VOLTA Mn-sbrsln cn frn d rs, mgl, mndrl pstcch Ingrdnt 170 g d frn d rs ntgrl 140 g d frn d ms 100 g d mgl bllt 1 uv + un turl Bun Impst Dspr 150 g d l d sm d ms Dspr 70 g d l xtrvrgn d lv Dspr 100 g d zucchr d cnn grzz sm d mzz stcc d vngl 100 g d mndrl spzzttt mndrl ntr pstcch tstt nn slt pr gurnr In un rcpnt cpnt stcct l frn, ggungt l vngl, l uv, l zucchr msclt. Mttt nch gl l mlgmt cn l mn fn ttnr un mpst sbbs. Ungt d l 6 stmp rtnd rmptl cn l mpst fn rggungr un spssr d 2 cm crc. Dcrt l suprfc cn l mndrl ntr cn pstcch sbucct spllt. Infrnt pr 30 mnut 160 C. Plll d sggzz lmntr In qust dlc grss stur dll uv sn bn blnct cn grss nstur dll l xtrvrgn d ms. L mndrl, cm ltr tp d frutt scc (n prtclr l nc) rrcchscn qust rctt d przs cd grss ssnzl mg-3. Prpntl vstr fgl prm dll ttvtà sprtv mrnd qund sn mpgnt n lungh r d stud. Nl prm cs nutrrt sggmnt lr muscl, nl scnd frnrt ll cllul crbrl csttunt dll mmbrn cllulr, l nvlucr ch crcnd l cllul d tutt l nstr rgnsm d cu l crvll è prtclrmnt rcc. mnudivt Prv qust mnu du vlt ll sttmn, d smp un l lundì l ltr l gvdì, pr du ms. È un pccl pss pr nzr d ttvr l mtblsm cllulr, ssprnd nuv rm snz rnuncr l gust. Mnu Mnu 1 Clzn: musl 5 crl cn 20 g d ccclt fndnt l 90% (pg.24) 2 tzz d tè vrd snz zucchr Spuntn mttn: 1 ml blgc cn bucc 3 nc Prnz: tglln ntgrl cn pst d pstcch grum (pg.15) + trgl l vpr cn rb rmtch Vn cnsglt * : CHARDONNAY ALTO ADIGE DOC CANTINA WILHELM WALCH L su mrbdzz su prfum bn s cntrppngn ll rmtctà ll nt grumt d tglln. Prfum mlt ntns fn, rm fruttt. S può dfnr lgnt n tutt l su sprssn. Spuntn pmrgg: 1 pr 6 mndrl Cn: vllutt d cc l rsmrn cn crstn d pn ntgrl + ptt d pll ll mndrl cn nslt d rdcch d Trvs Vn cnsglt * : GEWURZTRAMINER ALTO ADIGE DOC TENUTA LAHNOF COSTA VINI L ntns prsstnz gust-lfttv l rmtctà dl ptt vnn d ccrd cn l cmplsstà lfttv d qust vn rmtc cn sntr d psc bnc, ltch, nc stllt rs. Al plt è mrbd vvlgnt, cld d qulbrt cn fnl mnrl. 2 Clzn: muffn d rs, mgl ccclt (pg.20) mn-sbrsln (pg.22) Spuntn mttn: 2 kw 3 nccl Prnz: sndwch cn bulgur d lntcch (pg.18) + nslt mst Vn cnsglt * : SOAVE CLASSICO DOC TENUTA TOSINORI Tnut Tsnr, un prduzn sclusv Dspr curt prtr dll vgn. Tr qust vn l Sv, qus tutt uv Grgng, h un gust n qulbr tr frschzz mrbdzz, cn un bun prsstnz gust-lfttv ch bn supprt prfum d qust ptt. Spuntn pmrgg: rnc 1 cucch d sm d zucc Cn: vrdur crud cndt cn l xtrvrgn d lv, sm d ssm d ln + turbnt d lc n sr (pg.14) Vn cnsglt * : VERNACCIA DI SAN GIMIGNANO DOCG REFFIO Vn d grnd trdzn sclr. All vst gll pglrn tnu, tndnt l drt cn l nvcchmnt, dn ll lftt nt fruttt flrl bn sprss ch vnn sttlnr nch l rmtctà d qust ptt. D spr frsc, cn bun crp prsstnz. Dp cn, pr fcltr l dgstn prdsprs l rps ntturn, br 1 tzz (200 ml) d nfus (pg.25). 22 * è cnsglt un bcchr, crc ml, prsn. 23

14 bnssrdivt bnssrdivt Il mttn h l r n bcc... Il mttn h l r n bcc... RICETTA Musl 5 crl nch l sr! Inzr cncludr bn l grnt cn dll crrtt btudn lmntr è un bun rgl pr ffrntr l mgl tutt l ttvtà ch dbbm svlgr: dl lvr ll stud, dll sprt l rps. Nn tutt snn ch, pr smp, l clzn dvrbb cntrbur l 20-25% dl fbbsgn clrc qutdn, ch s trduc n un umnt dll'nrg cnsumt qund n un mggr cntrll dl ps crpr. Cs mngr llr s s vul fr un sn clzn? L mscl d crl ntgrl (l csddtt musl) rpprsntn l sclt dl, n qunt frnscn ll'rgnsm un qunttà qulbrt d prncp nutrtv. Pr rndr ncr pù cmplt qust mprtnt prm pst dl grn, ltr l musl, s pssn bbnr frutt frsc sscct, sm ls (d smp l nccl sm d grsl) un bvnd d rs n ltrntv ygurt ltt d cpr. Anch l sr nn è un mmnt d trscurr. Esstn d pccl rmd pr fcltr l dgstn prdsprs l rps ntturn, cm pr smp dll ttm tsn d prprr n cs. 1-2 cucchn d scrz d lmn blgc 2-3 fttn d rdc d znzr frsc 2 cucchn d fgl d mlss 1 cucch d fr d mlv INFUSO dll SERA 1 pzzc d cnnll n plvr Ingrdnt pr 1 tzz (200 ml) 25 g musl 5 crl (fcch d vn, ms, frr, grn rs nll lr vrnt sfft) 1 cucch d frutt d bsc sscct l nturl 1 cucch d grnll d nccl tstt 1 prs d sm d ln d sm grsl 1/4 d ml rss blgc cubtt Ingrdnt Prcdmnt Prtr l cqu bllzn Lscr n nfusn 15 mnut Fltrr br tpd mgzn DEVt 210x :52 Pgn 2 RISO GALLO OFFRE UNA LINEA COMPLETA DI RISI PER UN ALIMENTAZIONE VARIA ED EQUILIBRATA, SENZA RINUNCIARE AL GUSTO un tzz d bvnd d rs Prcdmnt Cm prm cs bsgn prprr l bs dl musl cnqu crl: fcch d vn, ms, frr, grn rs nll lr vrnt sfft. Mttr n un ctl 25g d crl ggungrc gl ltr ngrdnt: frutt d bsc sscct l nturl, grnll d nccl tstt, sm d ln d grsl ml rss blgc cubtt. Aggungr un tzz d bvnd d rs n ltrntv ygurt ltt d cpr. 24 SEGUI Un Gll n Cucn su su FACEBOOK!

15 rccntdivt rccntdivt Intrvst... marco BIANCHI Mrc Bnch (Mln, 1978) è crscut tr mcrscp frnll, cltvnd s l pssn pr l cucn ch qull pr l chmc. S è dplmt cm Tcnc n Rcrc Bchmc h studt Mntrgg dll trsfrmzn lmntr. Lvr prss un mprtnt sttut d Onclg Mlclr d Mln cllbr cn l Fndzn IEO (Isttut Eurp d Onclg) l Fndzn Umbrt Vrns. Nl 2010 h pubblct pr l cs dtrc Pnt ll Grz l lbr I Mgnfc 20. I bun lmnt ch s prndn cur d n, l qul h ftt sgut nl 2011 L Rctt d Mgnfc 20. All ttvtà scntfc ffnc qull ddttc, d frmzn, nfrmzn dvulgzn scntfc prss scul d nt prvt pubblc. D nvmbr 2011 h cndtt l trsmssn Tsr slvm rgzz!, n nd su FxLf, dl qul è nt l mnm lbr ddct ll bstà nfntl, cn un sr d cnsgl - prtc trc - pr ffrntr prr rmd dt sbglt stl d vt rrn. Ch prcrs d stud h ftt cm è nt n t qust pssn pr l cb d n prtclr pr l cb sn? Un p grz ll z ch lvrvn n un ndustr frmcutc, l nnn ch pssv mlt tmp n cucn, nch grz l fscn pr mcrscp d pc dl m bsnnn, mdc d cmp n tmp d gurr, sn crscut rsprnd r d cucn d mnd scntfc. Fn d pccl trscrrv grn prt d pmrgg tr lbr d ntm gch cn cqu frn. Crscnd, h cltvt l stud dll mdcn dll lmntzn, h nzt p lvrr sul cmp n mglr cntr d rcrc sul cncr n Eurp; l crrlzn cb-prvnzn m h prtt nltr d ncntrr l Prf. Umbrt Vrns, lggr mlt su lbr d pprfndr gl rgmnt su qust tm. Qund h dt un svlt l tu md d lmntrt? Crc cnqu s nn f, qund h cmnct ddcrm srmnt qust prgtt. In cs s è smpr cucnt n mnr trdznl, m lmnnd dtrmnt ngrdnt ssttundn dgl ltr nn è stt dffcl bturm nuv spr scprrn d nuv, snz lcun scrfc. H rlzzt numrs puntt sul cnl FxLf d Tsr slvm rgzz!: qund cm h dcs d spclzzrt nll lmntzn d bmbn prdlscnt? Un p pr cs, dr l vrtà: m cptv spss d ssr nvtt nll scul prlr d lmntzn d crsct. Qust m h prmss d vvcnrm l mnd d pù mn pccl. L cs d prduzn dl prgrmm m h nvtt fr un prvn, sn pcut, qund bbm prvt, nsptttmnt pr m, l prgtt h vut un bun succss. H qulch sprnz cu s prtclrmnt ffznt ch t h dt prtclr sddsfzn? L prsntzn d lbr, crs d cucn, l prsn ch ncntr sn cstnt fnt d sddsfzn: l prsn m rngrzn, nch s m smbr d fr dvvr pc nnt. Cm è l stuzn tu vvs n gnrl n Itl? Sm crcndt d mlt mssgg sbglt, m c è un rnsct: tnt gnt ch prm r rst rcpr mssgg dvrs pn pn s è rcrdut, qund nch s n gnrl l stuzn è grv, mlt lntmnt s st vlvnd. Anch l grnd dstrbuzn ffr prdtt ch prm rn mlt rr, sn ll prtt d tutt rctt dvrs nch l ftt ch pss dr qust cs n tlvsn è un bun sgn. D cs s può cmncr? H cmnct cn srvz d clr, d ncch ch prtvn Rducnd l crn rss pr l bnc, prtnd n tvl l psc lmn un p d vlt ll sttmn, mgl s d stgn, ntrducnd nch lgum crl ntgrl, grdulmnt, vrnd smpr d pù l dt. Pnsm ch l lmntzn nflunz l 82% dll ptlg, d qull crd-vsclr, l prclstrlm, fn prblm nclgc. Qunt può spprr l prtc sprtv d un cttv lmntzn? I gnrlmnt dc ch qund un gc pr l squdr pù D scur ut mlt mglrr l stuzn, m nn è rslutv: dvrbbr ndr brcctt! In ch cs cnsst l tu cllbrzn cn l Fndzn Vrns? I pr lr sn un dvulgtr scntfc, qund sstnzlmnt cmunc l scnz lgt ll lmntzn gst qutdn ch bbm stt gl cch, ttrvrs lbr, l tlvsn sprttutt l ttvtà c rgzz. Dp I mgnfc 20, L rctt d mgnfc 20 Tsr utm rgzz!, h d pc pubblct un nuv lbr I mgnfc 20. Un nn n cucn cn Mrc Bnch: c n prl? È un vr prpr dr, un nn d rctt nn sl m, m nch d mc dl blg scrtt rccntt cm rlmnt s prndn dgl ppunt n cucn. H un ptt dl cur? Adr l pst: n bus prpr, m vst ch fcc nch tnt sprt rsc smltrl bbstnz bn. Qul è un ptt dl pr t? I sn un sstntr dl ptt unc: crbdrt d tp ntgrl smpr, bbnt dll prtn (crn bnc, psc lgum) dll vrdur. Il ptt dl ptrbb ssr prpr un cus cus ntgrl, cndt cn dl psc d lgum un mx vrdur d stgn. Dp l fst prbbl strvz, c sn lmnt ch pssm prfrr pr dsntsscrc? D scur è bn br un bl p pr lmnr l scr n ccss, mgr dll tsn bs d nc, fncch mnt pprt, ch utn rpulrc dll ntrn ntrdurr crbdrt ntgrl, pr dsntsscrs fr l pn d mcr mcr nutrnt pr rmttrc n crrggt. Ch prgtt h pr l futur? H un nuv prgtt tlvsv, ch nzrà fbbr, ddct ll fmgl, qund mmm ppà, m bmbn vrnn un rul mlt mprtnt: s nttlrà Aut, stm ngrssnd. Inltr, uscrà n prmvr un nuv lbr ddct ll dnn n grvdnz: cm mngr bn sn durnt l prd d gstzn, un lbr scrtt pù mn nsm un nutrznst du gnclgh dll spdl Sn Pl d Mln. Tr cnsgl pr vvr mgl? Srrdr tnt pnsr pstv, nch qund è dffcl. Nutrrs cn g: scglr ttntmnt qull ch mngrm cucnrl, prprrl srvrl cn l stss g: rcrdmc ch mngr è un cs bllssm! Il m prsnl mtt è f gg qull ch ptrst fr dmn vvr gdt l mssm l grnt crcnd d fr tutt l pssbl, snz zr mpgrrs

16 nchstdivt nchstdivt L duczn lmntr s mpr scul 8 mlrd: qust l cst scl nnu dgl ltr 5 mln d bs n Itl. Numr llrmnt nn pù sstnbl ch stnn prtnd l sttuzn crrr rpr, nsrnd dll tss su lcun cb bvnd pr lmtrn l crscnt cnsum. Lct chdrs s bstrnn d sl qust prvvdmnt frmr qust fnmn ch cncrr gg 1 bmbn su 3 ssr svrpps 1 su 10 bs, cn cnsgunz nqutnt sull slut futur (bstà, ptlg crdvsclr, dbt, cc.). L rspst è n. Srv d pù, mlt d pù. Srvn l bs qund un cscnz un cnscnz dgl lmnt ch nscn d un crrtt nfrmzn tutt lvll (scntfc, mdtc, pubblctr) d un prgtt d duczn lmntr vlt tutlr n prms l fsc dll pplzn pù ndfs (bmbn nzn). S l prblm bstà h ssunt dmnsn csì prccupnt, è prché sm fgl d crdnz rrt sul rul dl cb. Pr nsturr crrtt durtur cnsutudn lmntr, dvn cmbr l pprcc l tttudn psclgc: l cb è slut. A fmgl sttuzn sclstch è ffdt l fndmntl cmpt d ndvdur cndvdr fn dll tà prsclr un prcrs d prvnzn lmntr, ftt d qultà vrtà d cb, nll pn cnspvlzz dl vlr d rl bnfc ch drvn dl nutrr crrttmnt nstr fgl. Anch l rstrzn sclstc è chmt un svlt. In qust sns st prnd dl 2001 l USSL 20 d Vrn ch n cllbrzn cn sprt n nutrzn h vvt un prgrmm d prvnzn pr un sn lmntzn ngl sl nd (0-3 nn), frnnd s gl prtr dll rfzn s gntr un strumnt vld d nnvtv cn tnt d mnù sttmnl rctt. Al bnd un ccssv cnsum d zucchr, grss sl. Prrtr l sclt d frutt vrdur d stgn l rduzn dll dt d prtn nml fvr d qull vgtl d bbnr crl. Frt nch l ttnzn nl prgrmm ndvdut dll USSL d Vrn pr rgm dttc spcl, studt pr bmbn ch sffrn d llrg d ntllrnz lmntr. Drttmnt dl prgrmm dll USSL, ctm un smp d mnù-tp dll sl nll stgn nvrnl pr un bmbn d 2 nn: spuntn d mtà mttn cn frutt mst d stgn (ml, pr, kw, mndrnc, uv, bnn), prnz cn pst fgl, lttug strscln, fncch l ltt. Grz ll cnsulnz dll Dtt.ss Aml Mr Ambruzz, dtlg prss l Untà Oprtv d Dtlg dll Ospdl Pdtrc Bmbn Gsù d Rm, l Isttut Cmprnsv E. d Amcs h rsrvt ll ntrn dl prpr st wb ( un spz nfrmtv cn l ln gud ch rntn l sclt dll mns sclstc, dll stgnltà trrtrltà dgl lmnt ll fsszn d stndrd clrc. L Dtt.ss Ambruzz ffrm ch rsptt l psst Ogg l mns, ltr ll sptt nutrznl, è cnsdrt, dv ssrl tutt gl fftt, un srvz ductv pr l nfnz ll ntrn d un cntst l pù pssbl srn, n cu è ncssr dgurs ll pptt ll ncsstà d gn sngl bmb, nl rsptt dgl rr d lcun rgl d bs. Rtrnm l nrd: nch qust nn l Cmun d Udn h rnnvt cn l sstgn ttv dll ASL lcl d Aspg Srvc/Dspr Nrdst un nztv llumnt gunt ll su dcm dzn: l Cntrtt dll Mrnd, dvnut prt ntgrnt d prgrmm ductv dll scul prmr. Pr tr grn sttmn tutt l clss cnvlt vngn ffrt ygurt, frutt frsc pn spcl. Il rst l fnn gntr cs, chmt pr rstnt grn dll sttmn prprr frutt vrdur cm spuntn prpr fgl. E dstnz d 10 nn dll prm dzn dl Cntrtt dll Mrnd è pssbl gg vlutrn d pprzzrn rsultt tngbl: l cnsum d frutt vrdur d prt d bmbn drnt pr 5 nn ll nztv è sgnfctvmnt suprr crrspttv dt Istt rltv ll md gnrl d bmbn tln. Abtudn ch p, un vlt nsturt, s prtrggn nl tmp. Nn v nfn dmntct l mprtnt rul rvstt dl cnvlgmnt d bmbn - prtc gà dttt n lcun scul prmr - n ttvtà cm l mcnzn d crl ntgrl, l prprzn dl pn d ltr ptnz nturl, l rlzzzn d rctt sn ch prvdn l utlzz d prdtt d stgn. In qust md l mmnt cnvvl dvnt przs pprtuntà d sprmntzn snsrl, d splrzn, d prtur vrs nuv cb, d rlzn cn l ductr gl ltr cmpgn. 36 MILIONI pr mncnz d cb 148 MILIONI bmbn dnutrt NEL MONDO gn nn mun IN ITALIA 1/3 29 MILIONI pr ccss d cb 155 MILIONI bmbn bs svrpps Pr l prm vlt n 50 nn l nuv gnrzn vrnn un sptttv d vt pù brv. 1 bmbn su 3 è svrpps 1 bmbn su 10 è bs 1/10 8MILIARDI l cst scl nnu dgl ltr 5 mln d bs n Itl 28 Fnt: Brll Cntr fr Fd & Nutrtn - brllcfn.cm Scul Suprr Snt Ann d Ps - sssup.t Unvrstà Bccn d Mln - unbccn.t 29

17 prdtt prdtt DIvt DIvt Un nuv rrvt n cs su cmmrc n spr mttrà n n L ll d Prssmmnt D v rtcl u n, un ur t t stgn punt vnd spcl, d md g g d rm f ch un Vtl: r ssunt n 3 ch può ss tc rcc d Omg tts, d db l l ntllrnt n ss s p ch s s r gr l c? Un rrdnr, vr un d z n g d clc. St s cntr ll n r d n t r un prd t vnt p gnt, ffrnd s ù p f pr m s pubblc tnd ch nn cn un gust r, n nu g l ntur ttc. un prdtt d crt pnsr d O mg nsc l t V Dspr, ) m r (P n s Il frmgg rtnll d Ml B l rc r g t dll znd grntsc l n tc trdzn ch, un znd d n n d frgg ltv n: dll c z uz d pr n ll uz d flr ll prd d bvn ll llvmnt rch Rsrv P d d f prt csr. L zn crtfczn n vnt l dll Eml-Rmg vgtl. t l prduzn blgc pr tut l Brtnll, rt l dtt. Nc Abbm ncnt d curstà nd, pn ttlr dll z prdtt. rsptt qust Cm è nt l d d prdurr un frmgg dtt tutt l ntllrnz ch prcrs h ftt pr rrvr qust rsultt? L fnt d sprzn è stt m npt ch è clc dbtc: bbm crct d fr un prdtt frsc-smstgnt ch vss l crttrstch pr ssr mngt nch d prsn cn dll ntllrnz. Fcnd lv p sull cnscnz spcfch (m sn lurt n Scnz Agrr cn spclzzzn n lttr-csr ll Unvrstà Cttlc d Pcnz) grz ll sprnz qutdn sul cmp, sm rrvt prdurr qust frmgg. Snz ltts snz zucchr, cm è pssbl? Prmttnd l svlupp ll ntrn dll frm, pch r dp l lvrzn, d bttr bun, ch sn nrmlmnt dntr l ltt, m ch nrmlmnt cn l lvrzn trdznl nn rscn svluppr. Qust mngn l zucchr dl ltt, l ltts ppunt, qund scmpr qulss frm d zucchr. Cm è pssbl ch l frmgg cntng dl glutn? Un frmgg può cntnr trcc d glutn cus d un crss cntmntn, un cntmnzn dvut ll prsnz d crl frn vcn l ltt nll stll può succdr. Il ltt può qund cntnr l gldn, l prtn cntnut nl glutn d frnc ch prvc l rzn llrgc n clc. Dffclmnt, cmunqu, l ltt h un prcntul mlt lt d gldn, qund n gnr nn dà prblm clc, m l frmgg n cntn mlt d pù n rpprt ll qunttà d ltt ch cntn! Nl crs dll flr d prduzn d qust frmgg spcl c è un prcss ch grntsc l n crss cntmntn. Cm rusct p trsfrr l frmgg gl Omg3? Nl prcss d frmntzn dl rumn, prm dll ntstn dll mucch, c sn d bttr ch smntn p rmntn nturlmnt gl cd grss plnstur. Occrrv un sstm pr bypssr l rumn qund fr n md ch qust cd grss nn rmnssr l su ntrn. Abbm prs qund un fnt lmntr vgtl rcc d cd grss Omg3, un sm, ch un vlt ll ntrn dl rumn rchm mlt cqu qund prcpt n fnd l rumn, d dv p sc pr rrvr ll ntstn. Qu, dv vngn ssrbt gl Omg3, rrv qus ntgr cmb l cmpszn dgl cd grss ch fnn l grss dl ltt. un prd d nvcchmnt suprr 60 grn nfrr 180. È mprtnt tnrl prsnt, prché l Prmgn Rggn, ch h pù d 30 ms d nvcchmnt, nturlmnt nn cntn ltts. Il bll è ch è un prcss tutt nturl, qull ch stm fcnd, è l ntur ch l h nvntt. Nn c sn ddtv, cnsrvnt ngrdnt strn. Cm è nt l cllbrzn cn Dspr? N rlzzm nch l prdtt Prmum nvccht 30 ms, sm un znd pccl qund h vut l prdtt prnt, l bbm prpst d è stt cclt mlt fvrvlmnt. Avt n cntr ltr prgtt? N fccm qull ch s chm Prmgn Rggn Mllsmt: vvr ftt cn l ltt d nz lttzn. Qund l mucc h ppn prtrt l ltt è mlt pù rcc, qund t prmtt d vr un prdtt mlt pù vllutt, pù dlc, pù bun d mngr. L su è un znd d trdzn, m cn un frt k b u R d b Il lfcrumgg vrdur nt Ingrd rsn pr 4 p l O mg Dspr Vt r g g rm ss Dsp F dp P ss P t r r C Dsp B,lgc spr Zucchn Er Or D tt c r p ss d crc Rp r rglr n d d n. Frt 27 cubtt ngrdn r l g z z l t l r t d Tg rt un qudr z ttl dv d n In n. m p c lt m 1,5 md n dl cub c s s s t s b l ll mt gut clr. tt prs nv cub pcmnt cn d z gcn cmpnnt nnvtv: qul è l vstr punt d frz? L znd è nt nl 1895 dl m bsnnn qull ch gg n stm crcnd d fr è cntnur n prcss nturl prò cn cscnz d qull ch stm fcnd, spnd sttmnt prcss d cus fftt, mntr un vlt cntv sl l sprnz. Nn c è null d rtfcs ndtt n nstr prdtt, nch l cnsrvzn è cmpltmnt nturl. Il vr punt d frz dll znd è ch n utlzzm sl l ltt dll nstr stll, ltt d bvn ch ltrtutt mngn sl prdtt lmntr prdtt d nstr cmp. Qust c gvl mlt nll gstn dll mtr prm., r p d l g f l c M c d l m rmgg f n r 4 prs p t n g Ingrd r Vtl O m g Dsp Frmg r Pr ks r Prmum su Dsp r c n P spr cc D h l Ml d glt nc t, l g c dd s cqu fr rmgg f n l l t t Tgl mmrg sttl n pr ftt zz d p p d d. n nrn lmn rggu rrtt lt n s t ll v ì s d Frmt gg c r cn un r, frm Csprg. t r d s crsu, p nsn d gr l dm cc. l d fl d m Qunt c vt mss ttnr qust strrdnr prdtt? Dll prm pts l tst dl prdtt sn psst crc un p d nn. Stm prlnd d un sm-stgnt, qund d un frmgg cn 30 31

18 rgzzdivt mmmdivt IL LAVORO? M l nvnt! MUSICA n cull (L pprndmnt d 0 3 nn) Vdr l crs cm un pprtuntà nn cm un mncc. È qust qull ch dvn vr pnst qu gvn ch hnn ffrntt d ptt l crs sfruttndl prpr vntgg vdndl cm un ccsn pr sgur l prpr pssn. S l lvr pr mlt gvn è un mrgg, llr c è ch h dcs d prndr n mn l rdn dl prpr dstn d nvntrsl d sé. Dptutt l rt d rrngrs è un prrgtv tutt tln l nuv gnrzn stnn dmstrnd ppn qust sprt. Dunqu c è ch l lvr s l cr, lttrlmnt. È l fnmn d mkrs dscrtt dl Prf. Stfn Mcll nl su lbr Futur Artgn (Mrsl), d clr cè ch «s fnn l cs d sl». Nn s trtt d smplc f-d-t, m d vr prpr pssn rtgnl nl cstrur, nvntr dttr tcnlg ggtt pr ptr prtrl sul mrct. Cn qust ntnt nl 2010 è nt Vctrlsm, d un d dll vntnvnn Elnr Rcc ch dp l lur n dsgn ndustrl h dcs d crr qust strtup pr prprr un srvz d tgl lsr chunqu dsdrss rlzzr dll pccl ln d ggtt d dsgn. Nll nvntrs un lvr, un dgl sptt pù mprtnt d cnsdrr è qull d sprs rcvr un prpr ncch d mrct, l s bn Albrt Crus ch nll su pstccr Prm h dcs d spclzzrs n rctt slutstch snz glutn. C è p l fln d clr ch hnn ftt dl lr mr pr l mbnt l tmtch csstnbl l fnt dl lr lvr. È l cs dl vntsnn Dnl Tdducc d Sn Guln Trm (PI) ch cm un vr pnr st scmmttnd nll cltvzn d cnp cm mtrl pr l b-dlz. Smpr n prvnc d Ps, sl 18 nn Jssc Cpr, grz l cntrbut dl bnd Gvn Sì dll Rgn Tscn, è rusct cncrtzzr l su prgtt d prr un gr-cmpgg tr gl lv dll cmpgn tscn dtt d tt pzzl d sst, pscn, prc gch r rstr cn frn d brbcu. Dptutt è l mrct stss ndcr ch, pr ch vul (r)nvntrs n un nuv lvr, l strd dl grn jb è qull gust. Scnd l qudr llustrt dl Rpprt GrnItly 2012 d Fndzn Symbl Unncmr, crc l 30% dll ssunzn nl 2012 h rgurdt fgur prfssnl lgt ll sstnbltà mbntl. C s può spclzzr qund dvntnd prgttst d rchtttur sstnbl tcnc sprt n mssn d gs srr. Qulss s l prpr d, un ut pr ruscr fnnzrs l s può trvr ngl ncubtr d strtup cm H-Frm ( cm) Strtup Vlly ( n vnt cm Mnd th Brdg, un cncrs ttrvrs cu lncr l prpr d nll sprnz d vlr nll mtc Slcn Vlly: l rgn clfrnn l cu vvctà s è fndt nl tmp prpr sull sprt d tnt gvn d nvntrs un lvr. Nn lmttv prprr l vstr bmbn un sl gnr muscl, m ftgl cnscr rprtr pù mp pssbl, sscndnd l su prfrnz pr rndr l pprcc ll musc un sprnz pstv. L prm musch d scltr nsm Prlud n. 2 d Schstkvc I m puttng ll my ggs n my bskt d L. Armstrng E. Ftzgrld L musc è cultur. Il su sclt ut l nstr bmbn n prmssm nn d vt crscr mgl svluppr l su cpctà cgntv (lngustch, spzl mtmtch). L musc è cm l prl: bmbn pprndn l lngugg muscl nll stss md n cu mprn qull vrbl d ntrmb dvntn fn dll nsct strumnt d cmunczn cn l mnd ch l crcnd d sprssn dll prpr mtvtà. L sprnz muscl s rvl pr l nnt un mmnt d rlzn, d sclt d cnscnz cn l gntr, un ccsn d svlupp dll ttnzn dll mmgnzn. D qust cnctt nsc l mtd d pprndmnt muscl d 0 3 nn d E. E. Grdn, gg pplct n mltssm sl nd ch h prtt ll nsct d un vr prpr prgtt, Musc n cull ( un rt nznl d ssczn, ch rgnzz n tutt Itl crs d vnt. Gl ductr d Musc n cull sn frmt scnd un crs rcnscut dl Mnstr dll Istruzn bst sull tr grdnn. L lr ttvtà cnsst nl cnvlgr bmbn ttrvrs l cnt d mld snz prl mvmnt crdnt, sscndndn lr rtm l lr lllzn cn ttvtà lbr strutturt. I prm tr nn d vt dl bmbn sn crucl dtrmnnt sn l sprnz ch ss cmpn: l musc dvnt llr un dgl stml pù mprtnt cu sttprl. Ancr prm dl prgtt Musc n cull, rcrdm ch cn un mnm d mpgn d fnts pssm rprprr nch tr l mur dmstch d gch muscl: mprrm un nuv lngugg pr dlgr cn lr, sprm scltrl cprl mgl tutt qust vrà un fftt trputc nch su n dult. L bttv è d fvrr l crsct d gnrzn cpc d scltr cpr l musc, d cmuncr musclmnt, d fr musc nll lr fmgl cn lr mc d mprvvsr (E.E.Grdn). Pr pprfndr: L rcch muscl dl bmbn E.E.Grdn - Curc Edtr Crscr cn l musc H.G.Bstn Educultur L musc è un gc d bmbn F.Dllnd Frnc Angl Edtr 32 33

19 scltdivt scltdivt Dwnshftng: un sclt cnspvl. L dmnd srg spntn: d ch cs stm prlnd? Il dwnshftng è un cmprtmnt scl, dvntt d gg un vr prpr mvmnt cu s dchr l pprtnnz prtnd vnt un spcfc stl d vt, nl qul l prsn sclgn d vvr ll nsgn dll sbrtà dll frugltà, lntn dgl stl d vt strssnt, prprduttv prcnsumstc d cnsgunt rtm nclznt tpc dll mtrpl. Qust prsn scppn dl mtrlsm dll tndnz d ccumulr ggtt, pù mn ncssr d sttus symbl, pr bbrccr un stl d vt crnt cn prpr ntrss pssn, dv s tnd trscrrr l tmp cn l prpr fmgl cn gl mc n gnrl s v ll rcrc d fr cs ch pccn dvvr ch pr tutt l vt sn rmst sgn nl csstt. Mlt sprt sstngn ch qust mvmnt nsc dll crs cnmc dgl ultm nn, m c è nch ch sstn ch l dwnshftng s nnt ltr ch un sntm dll mltt ch crttrzz l sstm cnmc dll grnd nzn, ch c spng cnsumr smpr pù cs n smpr mn tmp, crndc bsgn nn ncssr prtndc spndr tmp rsrs pr rggungr bttv cm succss, fm, ptr. Nll rltà, l dwnshftng è nvc rllntr: l prgrss, rducnd gl nvstmnt; l cnsum, lmnnd gl sprch, l rtm d vt, lbrnds dll strss cncntrnds su prgtt d vt d lvr ch pù s dsdr svluppr. Tutt l nrg rsprmt cn l dwnshftng vngn mpgt pr cstrur un sctà pù cnspvl, ttnt cm l rsrs nturl rtfcl vngn mpgt cnsc dl ftt ch l rsptt pr prpr sml pr l prpr mbnt pss ttrvrs l zn d gnun d n. In Itl un d prmtr dl dwnshftng è Smn Prtt, ch cn l su lbr Adss bst. Lscr l lvr cmbr vt. Flsf strtg d ch c l h ftt (2009, d. Chrlttr) h mss n vdnz cn crgg l su pszn, rssunt n lvrr pr cnsumr nn rnd flc nl su lbr h ffrntt l tr m nch mlt rsvlt prtc (psclgc, cnmc, sstnzl) d ch scgl d fr dwnshftng. Prtt, x mngr dl mggr grupp dtrl tln cmunctr d succss, rcrd sttmnt l grn l r n cu h dcs ch l su vt lvrtv nn ptv pù cntnur tr strss, suprlvr trffc: r un fs 4 lugl s trvv frm d un r mzz nl trffc dl rccrd nulr. Ogg Prtt vv cn ur l ms, cmprnd sl l cs ndspnsbl rsprmnd su cb, rscldmnt n gnrl sull sps ch nn sn ncssr: è stt cpc d crr un su PIL prsnl sul qul dgu su nvstmnt. S ch s trtt d un rdcl cmb d lfstyl s ch c spr c fcc rflttr su nstr cmprtmnt qutdn, l dwnshftng dv cmunqu ssr un sclt cnspvl, ch prt d dntr. Può ssr nftt ch lcun prsn s dntfchn sn ffznt ll stl d vt ll btudn cnsumstch strssnt ch tutt cnscm; m pr ch vul nch sl prvr sntr l dffrnz, c sn tnt pccl btudn d mdfcr, pr rrvr cmbmnt durtur nl prpr stl d vt ch pssn sprr nch ch c st vcn. Qust pssgg vrs l dwnshftng qund vrs un rclbr dll nstr prrtà ptrbb nch fr umntr l tmp ch bbm dspszn, ch ptrmm ddcr pr rlzzr prpr nstr sgn prgtt. Zygmunt Bumn dcv ch gnun d n è rtst dll prpr vt: ch l spp n, ch l vgl n, ch gl pcc n., dl rst bstn un p d nggn, fnts tnt sprt d cndvsn, ltr ch un bun ds d tstrdggn un p d crgg pr ntrprndr un strd dffrnt. Prché nn prndr smp d cnsgl pr l dwnshftng nll tbll stt? 7 stp pr l pssgg l dwnshftng D t yurslf Nn è un md m un suggrmnt: prduc n cs qull ch rsc (pn, cnsrv m nch vstt, ccssr pr l cs, pccl mbl ). Plus: bbttmnt d cst, sddsfzn, crtvtà. Accrc l dstnz S l tu lvr t l prmtt, rduc l grnt n uffc lvr d cs. In ltrntv, scgl mt d vcnz pù vcn. 3 Plus: rduzn d cst d vgg, scprt d nuv mt, rsprm d tmp. Emssn, n grz Pu rdurr l mssn nn sl spstndt d mn, m nch scglnd d frl n grupp. Oltr mzz pubblc, sstn srvz cm l cr shrng, l cr, vcch bccltt. Prdurr mn mssn sgnfc nch utlzzr mn nrg, d smp nstllnd n cs un cnttr pù prcs un sstm d dpp spn pr spgnr l stnd-by dgl lttrdmstc. Plus: rsprm d tmp cst, umnt dll rlzn, cntrll dll sps. Rnvnt tu bt Sm scur ch tutt nstr cqust sn ncssr? A vlt l cp ll ultm md è dvvr un sfz cu s può rnuncr. Ch sfd nvc fr l rstylng dll vcch mgl cn nuv bttn nsrt! Pr ch è ngt, c sn gl swp-prts: l brtt rgnzzt 5 tr mc d vstt n bun cndzn. Plus: rsprm, sddsfzn, crtvtà. Lss s mr Cmpr qu prdtt prché t pccn prché l cnfzn è bll? Nl dubb, prdlg prdtt snz mbllgg cn ncrt ttlmnt rcclbl. Plus: rsprm tmp, spz, rduzn mssn Sclt qu n cucn F ttnzn ll prvnnz d tu cb pns tu mnu: scprr cm crn psc, sprttutt s nn km zr mpttn mlt d pù sull mbnt rsptt crl lgum d flr 7 crt. In ltrntv, scgl prdtt stgnl: vr smpr gl ngrdnt pù frsch. Plus: rsprm, crtvtà S flc? Impr chdrtl tutt grn: s st sgund un stl d vt n cu crd ch t rrcchsc, qulss rnunc cmd btudn sfz suprfcl smbrrà dvvr pccl! S mpr frl cndvdnd spz, mzz, prché n, nch d, qust dclg s ptrà llungr cn tu spunt! Plus: rsprm, flctà 34 35

20 DIvt DIvt vnt cultur tmp lbr vnt cultur tmp lbr 17 GENNAIO dl 27 GENNAIO Trcrc (MT) l 10 FEBBRAIO 12 FEBBRAIO Csnz GENNAIO Bcchglr (CS) FEBBRAIO Strn d Lucn (PZ) 25 FEBBRAIO Mtr (MT) CARNEVALE DI TRICARICO Il Crnvl d Trcrc, crttrzzt dll mschr dll mucch d tr ch rpprsntn un mndr n trnsumnz, è un dll mnfstzn pù mprtnt dll Bslct. All lb dl 17 gnn, grn n cu s fstgg Snt Antn Abt, prtttr dgl nml, è usnz ch fdl nsm prpr nml gghndt pr l ccsn cn nstr, cllnn prln clrt, cmpn tr gr ntrn ll Chs ddct l Snt pr p rcvr, chusur dll Mss, l bndzn d prt dl prt. L sflt dll mschr s rpt l ultm Dmnc prm dll chusur dl Crnvl cn grnd prtcpzn pplr, cnt, bll stnd cn ptt tpc lcl. Inf: Amnt (CS) CARNEVALE DI AMANTEA Un grnd mnfstzn pplr ch può ssr cnsdrt cm un tr l pù bll fst d Crnvl dl Sud Itl. Nll prprzn dl blltt dll crgrf sn mpgnt l dvrs scul d bll dl crcndr dvrs grupp muscl. Oltr l dvrtmnt dll sflt d crr dll mschr, è prsnt nch l trdzn culnr, s prpr pr l ccsn l frttt d Crnvl, un frttll cndt cn slscc frmgg. Inf: FESTA DELLA MADONNA DEL PILERIO L fst ddct ll ptrn dll Cttà d Csnz, l Mdnn dl Plr, rchm gn 12 fbbr mgl d fdl n cttà ch sgun l sttu dll Mdnn prtt n prcssn. Inf: SAGRA DEL MAIALE A Gnn, gn nn s fstgg l Sgr dl Ml Bcchglr, pccl crttrstc brg n prvnc d Csnz. Durnt l mnfstzn vrrà llstt un mstr mrct d prdtt tpc n cu srà pssbl dgustr d cqustr l mgl dll prduzn ngstrnmc lcl. C srnn dgustzn d ptt bs d ml, prprt scnd l dvrs trdzn culnr dl lug. Inf: CARNEVALE DI SATRIANO DI LUCANIA Il Crnvl d Strn d Lucn è un ntc fst pplr ch s svlg gn nn nl ms d fbbr. L unctà d qust Crnvl è dt dll prsnz d tr mschr tpch: l rs, l qursm l rmt ch sfln pr l v l strd dl ps ccmpgnt d sun d cmpncc. Un dgl ultm rt rbr sprvvssut, l Crnvl d Strn è dvntt cl pssr dgl nn un vnt smbl dll trdzn pplr lcl. Inf: SAGRA DELLA PENTOLACCIA Il 25 fbbr, n ccsn dll fstvtà n nr d Sn Gbrl dll Addlrt, l cttà d Mtr rgnzz l trdznl Sgr dll pntlcc prss l prrcch d Sn Gvnn d Mtr, Brg Vnus. Dp l Snt Mss, vn rgnzzt l gc dll pntlcc: prtcpnt bndt dvn ruscr clpr cn bstn un pntlcc cn prm crmll l su ntrn, durnt l grnt c srnn rrstcn tpc cucnt ffrt dll sgnr dl brg spttcl cn fuch prtcnc. Inf: