Endurance & Giochi Sportivi Carlo Castagna Corso di Laurea in Scienze Motorie Carlo Castagna Università di Roma Tor Vergata, Roma castagnac@libero.it
Sommario Sommario Giochi Sportivi: Calcio Calcio a 5 Pallacanestro Tennis
Sommario Sommario Richieste di gioco Valutazione Allenamento
Sommario Sommario Giochi Sportivi:
Sommario Sommario Giochi Sportivi:
Giochi Sportivi: Topics Giochi Sportivi Endurance Abilità Ripetere Sprint Fatica
Fatica: Calcio Fatica: Calcio Mohr 2008
Fatica: Calcio Fatica: Sommario Temporanea Cumulativa Iniziale Permanente
Fatica: Handball Fatica: Handball
Fatica: Basketball Fatica: Basketball
Aerobico? Aerobico? Aerobic Fitness: Massima Potenza Aerobica VO 2 max Soglia Anaerobica Economia Pate and Kriska (1984)
Aerobico Giochi Sportivi Aerobico Giochi Sportivi
Aerobico Giochi Sportivi Aerobico Giochi Sportivi In pubblicazione In progresso Ben Abdelkrim & Castagna (2009)
Aerobico Giochi Sportivi Aerobico Giochi Sportivi 80-90% Aerobico 70-80% VO 2 max 48.6 ml kg -1 min -1 Futsal 47.8 ml kg -1 min -1 Tennis 37 ml kg -1 min -1 Basket
VO 2 max Giochi Sportivi Aerobico Giochi Sportivi Relazione Attività Gioco Validità Costrutto Intervento Attività Gioco Stølen et al (2005) Krustup et al (2005) Ben Abdelkrim et al (2006) Ben Abdelkrim et al (2009)
Aerobico? Aerobico? Generalità: Intervento Diretto Supporto Abilità Ripetere Sprint
Aerobico? Aerobico?
Aerobico? Aerobico?
Aerobico? Aerobico? Match Analysis: Fasi Cruciali (Medie)
Aerobico? Aerobico? Sequenze ad alta intensità Fatica: Temporanea Cumulativa Mohr (2008)
Allenamento Aerobico? Allenamento Aerobico? Questions: Quale? Quando? How much is enough? Concurrent Training?
Aerobic Interval Training Aerobic Inteval Training
Aerobic Training Aerobic Training Interval-Training: 4x4min 90-95% FCmax Rec. 3min 70-70% FCmax 2 x week x 4-8 weeks
Aerobic Training Aerobic Training Interval-Training: Miglioramento Attività Gioco Aumento Aerobic Fitness Conservazione Performance Neuromuscolare
Aerobic Training Aerobic Training Generico Vs Specifico: Interval Training Small-Sided Games Sprint Training
Aerobic Training Aerobic Training
Aerobic Training Generic vs Specific Impellizzeri e coll 2006 Intermittente Lungo 4x4 corsa 90-95% FC max Rec.3 60-70% FC max Training Helgerud e coll 2001 Intermittente Casuale 4x4 Partite 90-95% FC max Rec. 3 60-70%
Aerobic Training Generic vs Specific Non Significative Differenze!!! Training Intermittente Lungo = Helgerud e coll 2001 Intermittente Casuale Impellizzeri e coll 2006
Training Study Impellizzeri e coll 2006 Pre Campionato 4 sett. VO2max LT LT RE RE Ekblom Int IntLungo +7.4% +8% ------ -12% Int IntCasuale +6.4% +7.2% ------ -13%
Training Study Campionato 8 sett. VO2max LT LT RE RE Ekblom Int IntLungo +8.3% +13% ------ -14.4% Int IntCasuale +7.1% +10.8% ------ -15.8% Impellizzeri e coll 2006
Aerobic Training Genericvs SpecificTraining Allenamento SPECIFICO??? Training Intermittente Lungo = Helgerud e coll 2001 Intermittente Casuale Impellizzeri e coll 2006
Aerobic Training Genericvs SpecificTraining Evidenza Effetti: Training 4x4 ESERCIZIO 90-95% FC max Rec.3 60-70% FC max Aerobic Fitness Match Performance Helgerud e coll 2001 Impellizzeri e coll 2006
Aerobic Training Genericvs SpecificTraining Evidenza Effetti: Training 4x4 ESERCIZIO 90-95% FC max Rec.3 60-70% FC max Effetti Aerobic Fitness Match Performance Helgerud e coll 2001 Impellizzeri e coll 2006
Training Study Training Study Carico Aerobico Preparazione 9 sedute [144min] 6% Carico Totale 4 Sett. 8 Sett. Impellizzeri e coll 2006 Preparazione Campionato
Training Study Training Study Carico Aerobico Campionato 15 sedute [240min] 7% Carico Totale Impellizzeri e coll 2006 4 Sett. 8 Sett. Preparazione Campionato
Training Study Training Study
Aerobic Training Intermittente vs Continuo Helgerud e coll 2007 Training Intermittente Lungo 4x4 corsa 90-95% FC max Rec.3 60-70% FC max Intermittente Breve 15-15 90-95% FC max Rec. 70% Lungo Lento Training 70% FC max Soglia Anaerobica 85% FC max
Aerobic Training Intermittente vs Continuo Helgerud e coll 2007
Aerobic Training Intermittente vs Continuo Helgerud e coll 2007 Training Training
Training Study Intermittente vs Continuo 3g/sett.x8 sett. 4 x4 4 x4 15-15 70% 70% 85% 85% VO2max +7.2% +5.5% ----- ----- RE RE -10% -7.5% -7.5% -12% vlt +8.7% +9.8% +8% +12% SV SV +10.4% +9.5% ------ ------ Helgerud e coll 2007
Aerobic Training Sprint Training Sprint Training: Training Aerobic Fitness
Sprint Training Sprint Training
Sprint Training Sprint Training Protocol N=9 20-42 rep./session Sprint <10s 90-100% max 30-80 m Test 10m 40m RSA 6x40m/24s Results Increments 3.2% 2.4% +++ 2.2% +++ VO 2max 6.1% +++ C Max Run 11.2% +++ 16 sessions 6 weeks 3d/w
Sprint Training Sprint Training Dawson e coll. EJAP 1998 Protocol
Sprint Training Sprint Training
Sprint Training Sprint Training Bravo e coll 2008 Intermittente Lungo 4x4 corsa 90-95% FC max Rec.3 60-70% FC max Training Sprint Training Helgerud e coll 2001 3x6x40m navetta Rec. 20 /rip & 4 /serie
Interval vs Sprint Training Sprint Training Bravo e coll 2008 VO 2 max RCP Yo-Yo IR1 CMJ SJ 10m ST IT = = 28.1 12.5 n.s. n.s. n.s. RSA 2.1 n.s. % 5.9 3.6
Interval vs Sprint Training Sprint Training Bravo e coll 2008 Simile Effetto Aerobic Fitness Effetto Specifico ST No Effetto Neuromuscolare
VO 2 max in Youth Football? Results Construct (elite level) Validity for 60 ml kg -1 min -1 Reilly et al 2000 Castagna et al 2008 unpublished data
Aerobic Fitness Training Take Home Message Small-Sided Games Interval-Running
Aerobic Fitness Training
Valutazione? Test da Campo Aerobic Fitness Aerobic Performance
Aerobic Performance Yo-Yo IR1
Aerobic Performance Yo-Yo IR1 Yo-Yo Intemittent Recovery Test Pestazione Fisica di Gioco
Aerobic Performance Yo-Yo IR1
Yo-Yo Intermittent Recovery Direct Validity Level 1 Referees Krustrup et al 2001 Adult Male-Football Krustrup et al 2003 Adult Female-Football Krustrup et al 2005 Young Male-Football Castagna et al 2008 Basketball Castagna et al 2008 Handball Hermassi et al 2008
Yo-Yo Intermittent Recovery
Yo-Yo Intermittent Recovery Direct Validity Level 1 Referees Krustrup et al 2001 Adult Male-Football Krustrup et al 2003 Adult Female-Football Krustrup et al 2005 Young Male-Football Castagna et al 2008 Basketball Castagna et al 2008 Handball Hermassi et al 2008
Yo-Yo Tests (L1-2) Field Tests Shuttle-Running Endurance Intermittent Endurance Intermittent Recovery
Yo-Yo Intermittent Recovery Direct Validity Level 1 Referees Krustrup et al 2001 Adult Male-Football Krustrup et al 2003 Adult Female-Football Krustrup et al 2005 Young Male-Football Castagna et al 2008
Yo-Yo Intermittent Recovery Protocol Level 1 20m Shuttle Running 10 Recovery /40m 2x5m in 10 Starting Speed 10km h -1
Yo-Yo Intermittent Recovery Direct Validity Male Young Players N=22 age 14.1±02 yrs Yo-Yo IR1 842±352 m Match Analysis GPS Technology Castagna et al 2008 in press JSCR
Yo-Yo Intermittent Recovery Direct Validity Male Young Players
Yo-Yo Intermittent Recovery Direct Validity Male Young Players Results: Yo-Yo IR1 vs HI r=.77, p<.01 Yo-Yo IR1 vs TD r=.65, p<.01 Castagna et al 2008 in press JSCR
Yo-Yo Intermittent Recovery Direct Validity Male Young Players 1600 1400 r=0.77, p<0.0001 y=273.92 + 0.82 x; n=21 1200 HIA (m) 1000 800 600 400 200 200 400 600 800 1000 1200 1400 1600 Yo-Yo IR1 (m)
Yo-Yo Intermittent Recovery Direct Validity Male Young Players 8000 Total Distance (m) 7500 7000 6500 6000 5500 r= 0.65, p= 0.002 y= 5002.89 + 1.36 x; n=21 5000 4500 200 400 600 800 1000 1200 1400 1600 Yo-Yo IR1 (m)
Yo-Yo Intermittent Recovery
Yo-Yo Intermittent Endurance Protocol Level 1 20m Shuttle Running 5 Recovery /40m 2x2.5m in 5 Starting Speed 8 km h -1
Yo-Yo Intermittent Recovery Male Young Players
Yo-Yo Intermittent Endurance L1 VO2max Unpublished Yo-Yo IE High 58.8±4.4 Study Yo-Yo IE Low 52.7±6.6*** svo2max 157±13 141±17*** Hoff(m) 1480±154 1326±132*** 10m(s) 2.06±0.19 2.08±0.14 30m(s) 4.78±0.29 4.95±0.38* Kick(km h -1 ) 76.6±8.5 69.6±13.6* Del et al 2008 unpublished data
Yo-Yo Endurance Protocol Level 1 20m Shuttle Running Starting Speed 8 km h -1 Speed increments 0.5 km h -1 min -1
Yo-Yo Endurance Multistage Fitness Test Level 1 Ramsbottom et al. 1988 Criterion Validity Young Male-Football Williford et al. 1999 Young Female? Direct Validity?
Yo-Yo Endurance
Yo-Yo Endurance Young Female (n=26, age 12.1±0.9 years) Castagna et al. 2008 submitted Aerobic Test VO 2 test vs Distance r=0.73, p<0.001 Avoid using Predicting Formula 23% underestimation actual VO 2 Use ONLY Distance as Performance
Yo-Yo Endurance Tips : Castagna et al. 2008 submitted Yo-Yo Endurance (MSFT) 950±213m HR max Assessment CV 7% VO 2peak Assessment (K4b 2 )
Yo-Yos Which one? Endurance Intermittent Endurance Intermittent Recovery
Yo-Yos Direct Validity in YF Castagna et al. 2008 unpublished data Related with Match Performance? Endurance Yo-Yo IR L1 Hoff Test ---- 0.60-0.72 0.70-0.76
Concurrent training Concurrent training
Concurrent training Concurrent training Neuromuscolare Vs Aerobico No Conflicts Positivi effetti Necessario Performance
Grazie x l attenzione Carlo Castagna Corso di Laurea in Scienze Motorie Carlo Castagna Università di Roma Tor Vergata, Roma castagnac@libero.it